Southwestern Salmon & Black Beans

In depth nutrient analysis:

Southwestern Salmon & Black Beans
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight409.71 g
Basic Components
calories from fat335.19
calories from saturated fat66.42
protein42.58 g
carbohydrates23.21 g
dietary fiber11.15 g40
soluble fiber0.67 g
insoluble fiber0.96 g
sugar - total2.43 g
monosaccharides1.00 g
disaccharides0.37 g
other carbs8.95 g
fat - total37.24 g
saturated fat7.38 g
mono fat16.29 g
poly fat6.12 g
trans fatty acids0.00 g
cholesterol112.27 mg
water301.66 g
ash5.04 g
vitamin A IU4154.01 IU138
vitamin A RE569.42 RE
A - carotenoid337.90 RE--
A - retinol231.34 RE
A - beta carotene1965.99 mcg
thiamin - B10.15 mg13
riboflavin - B20.30 mg23
niacin - B314.04 mg88
niacin equiv20.82 mg
vitamin B60.88 mg52
vitamin B125.09 mcg212
biotin10.06 mcg34
vitamin C65.81 mg88
vitamin D IU493.29 IU123
vitamin D mcg12.33 mcg
vitamin E alpha equiv4.09 mg27
vitamin E IU6.09 IU
vitamin E mg4.60 mg
folate125.37 mcg31
vitamin K3.64 mcg4
pantothenic acid1.45 mg29
boron0.07 mcg
calcium104.85 mg10
chloride33.54 mg
chromium9.08 mcg26
copper0.19 mg21
fluoride-- mg--
iodine1.98 mcg1
iron4.62 mg26
magnesium193.47 mg46
manganese0.58 mg25
molybdenum4.48 mcg10
phosphorus575.18 mg82
potassium1198.18 mg
selenium63.24 mcg115
sodium378.14 mg
zinc1.29 mg12
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.61 g
15:0 pentadecanoic0.00 g
16:0 palmitic4.13 g
17:0 margaric0.00 g
18:0 stearic1.34 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol1.64 g
17:1 heptadecenoic0.00 g
18:1 oleic13.26 g
20:1 eicosen0.77 g
22:1 erucic0.59 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic1.93 g
18:3 linolenic0.29 g
18:4 stearidon0.24 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.26 g
20:5 EPA1.34 g
22:5 DPA0.39 g
22:6 DHA0.96 g
Other Fats
omega 3 fatty acids2.59 g108
omega 6 fatty acids2.19 g
Amino Acids
alanine2.14 g
arginine2.26 g
aspartate3.69 g
cystine0.39 g150
glutamate5.40 g
glycine1.75 g
histidine1.05 g117
isoleucine1.67 g134
leucine2.90 g105
lysine3.26 g128
methionine1.04 g155
phenylalanine1.42 g160
proline1.28 g
serine1.47 g
threonine1.57 g162
tryptophan0.41 g158
tyrosine1.21 g166
valine1.87 g111
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids534.13 mg
acetic acid0.00 mg
citric acid534.13 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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