5 Spice Onion Soup

In depth nutrient analysis:

5 Spice Onion Soup
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight113.69 g
Basic Components
nutrientamount%DV
calories73.31
calories from fat2.78
calories from saturated fat0.51
protein2.37 g
carbohydrates16.96 g
dietary fiber2.53 g10
soluble fiber0.59 g
insoluble fiber0.89 g
sugar - total7.40 g
monosaccharides3.84 g
disaccharides2.58 g
other carbs2.78 g
fat - total0.31 g
saturated fat0.06 g
mono fat0.08 g
poly fat0.09 g
trans fatty acids0.00 g
cholesterol0.03 mg
water91.97 g
ash1.96 g
Vitamins
nutrientamount%DV
vitamin A IU0.88 IU0
vitamin A RE0.09 RE
A - carotenoid0.09 RE--
A - retinol0.00 RE
A - beta carotene0.52 mcg
thiamin - B10.07 mg6
riboflavin - B20.10 mg8
niacin - B31.19 mg7
niacin equiv1.66 mg
vitamin B60.20 mg12
vitamin B120.00 mcg0
biotin2.89 mcg10
vitamin C7.16 mg10
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.12 mg1
vitamin E IU0.18 IU
vitamin E mg0.27 mg
folate17.15 mcg4
vitamin K1.65 mcg2
pantothenic acid0.18 mg4
Minerals
nutrientamount%DV
boron0.14 mcg
calcium76.48 mg8
chloride20.63 mg
chromium12.79 mcg37
copper0.18 mg20
fluoride-- mg--
iodine1.65 mcg1
iron1.49 mg8
magnesium31.94 mg8
manganese0.39 mg20
molybdenum4.13 mcg9
phosphorus60.24 mg9
potassium305.56 mg
selenium2.11 mcg4
sodium279.02 mg
zinc0.30 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.06 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.08 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.08 g
Amino Acids
nutrientamount%DV
alanine0.09 g
arginine0.21 g
aspartate0.17 g
cystine0.04 g15
glutamate0.45 g
glycine0.09 g
histidine0.04 g4
isoleucine0.09 g7
leucine0.12 g4
lysine0.11 g4
methionine0.03 g4
phenylalanine0.09 g10
proline0.10 g
serine0.09 g
threonine0.08 g8
tryptophan0.03 g12
tyrosine0.06 g8
valine0.09 g5
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved