Spicy Cabbage Soup

In depth nutrient analysis:

Spicy Cabbage Soup
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight267.39 g
Basic Components
nutrientamount%DV
calories133.97
calories from fat11.56
calories from saturated fat0.44
protein4.54 g
carbohydrates26.83 g
dietary fiber5.00 g20
soluble fiber1.18 g
insoluble fiber2.03 g
sugar - total7.01 g
monosaccharides2.72 g
disaccharides0.87 g
other carbs14.45 g
fat - total1.28 g
saturated fat0.05 g
mono fat0.03 g
poly fat0.12 g
trans fatty acids0.00 g
cholesterol0.02 mg
water232.52 g
ash2.21 g
Vitamins
nutrientamount%DV
vitamin A IU562.02 IU19
vitamin A RE56.04 RE
A - carotenoid56.04 RE--
A - retinol0.00 RE
A - beta carotene325.74 mcg
thiamin - B10.11 mg9
riboflavin - B20.05 mg4
niacin - B31.23 mg8
niacin equiv1.84 mg
vitamin B60.33 mg19
vitamin B120.00 mcg0
biotin2.04 mcg7
vitamin C45.38 mg61
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.13 mg1
vitamin E IU0.20 IU
vitamin E mg1.01 mg
folate35.75 mcg9
vitamin K2.99 mcg3
pantothenic acid0.46 mg9
Minerals
nutrientamount%DV
boron0.05 mcg
calcium60.25 mg6
chloride7.06 mg
chromium4.26 mcg12
copper0.22 mg24
fluoride-- mg--
iodine0.56 mcg0
iron2.19 mg12
magnesium28.31 mg7
manganese0.30 mg15
molybdenum4.04 mcg9
phosphorus60.24 mg9
potassium448.68 mg
selenium1.46 mcg3
sodium340.83 mg
zinc0.37 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.02 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.07 g
18:3 linolenic0.04 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.04 g2
omega 6 fatty acids0.07 g
Amino Acids
nutrientamount%DV
alanine0.08 g
arginine0.17 g
aspartate0.45 g
cystine0.03 g12
glutamate0.48 g
glycine0.08 g
histidine0.05 g6
isoleucine0.11 g9
leucine0.14 g5
lysine0.14 g5
methionine0.03 g4
phenylalanine0.10 g11
proline0.21 g
serine0.12 g
threonine0.09 g9
tryptophan0.04 g15
tyrosine0.08 g11
valine0.13 g8
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids686.71 mg
acetic acid0.00 mg
citric acid636.69 mg
lactic acid0.00 mg
malic acid50.02 mg
choline-- mg--
taurine-- mg
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