| Poached Halibut with Fennel & Cauliflower (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 327.83 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 243.84 | |
| calories from fat | 37.41 | |
| calories from saturated fat | 5.18 | |
| protein | 37.80 g | |
| carbohydrates | 12.83 g | |
| dietary fiber | 4.08 g | 16 |
| soluble fiber | 0.54 g | |
| insoluble fiber | 0.90 g | |
| sugar - total | 4.63 g | |
| monosaccharides | 1.66 g | |
| disaccharides | 0.59 g | |
| other carbs | 4.12 g | |
| fat - total | 4.16 g | |
| saturated fat | 0.58 g | |
| mono fat | 1.29 g | |
| poly fat | 1.31 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 54.43 mg | |
| water | 273.48 g | |
| ash | 3.61 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 5413.35 IU | 180 |
| vitamin A RE | 594.89 RE | |
| A - carotenoid | 514.61 RE | -- |
| A - retinol | 79.95 RE | |
| A - beta carotene | 2510.51 mcg | |
| thiamin - B1 | 0.15 mg | 13 |
| riboflavin - B2 | 0.18 mg | 14 |
| niacin - B3 | 10.59 mg | 66 |
| niacin equiv | 17.47 mg | |
| vitamin B6 | 0.77 mg | 45 |
| vitamin B12 | 2.01 mcg | 84 |
| biotin | 10.03 mcg | 33 |
| vitamin C | 29.60 mg | 39 |
| vitamin D IU | 340.20 IU | 85 |
| vitamin D mcg | 8.51 mcg | |
| vitamin E alpha equiv | 1.50 mg | 10 |
| vitamin E IU | 2.23 IU | |
| vitamin E mg | 1.57 mg | |
| folate | 62.92 mcg | 16 |
| vitamin K | 113.56 mcg | 126 |
| pantothenic acid | 0.99 mg | 20 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.10 mcg | |
| calcium | 136.68 mg | 14 |
| chloride | 6.88 mg | |
| chromium | 4.26 mcg | 12 |
| copper | 0.13 mg | 14 |
| fluoride | -- mg | -- |
| iodine | 0.55 mcg | 0 |
| iron | 2.14 mg | 12 |
| magnesium | 160.44 mg | 40 |
| manganese | 0.30 mg | 15 |
| molybdenum | 6.18 mcg | 14 |
| phosphorus | 438.20 mg | 63 |
| potassium | 1284.64 mg | |
| selenium | 63.42 mcg | 115 |
| sodium | 151.41 mg | |
| zinc | 1.03 mg | 9 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.00 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.28 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.63 g | |
| 20:1 eicosen | 0.21 g | |
| 22:1 erucic | 0.17 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.08 g | |
| 18:3 linolenic | 0.14 g | |
| 18:4 stearidon | 0.07 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.24 g | |
| 20:5 EPA | 0.12 g | |
| 22:5 DPA | 0.16 g | |
| 22:6 DHA | 0.50 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.76 g | 32 |
| omega 6 fatty acids | 0.32 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.19 g | |
| arginine | 2.22 g | |
| aspartate | 3.75 g | |
| cystine | 0.40 g | 154 |
| glutamate | 5.47 g | |
| glycine | 1.74 g | |
| histidine | 1.07 g | 119 |
| isoleucine | 1.68 g | 134 |
| leucine | 2.94 g | 107 |
| lysine | 3.32 g | 130 |
| methionine | 1.06 g | 158 |
| phenylalanine | 1.42 g | 160 |
| proline | 1.30 g | |
| serine | 1.50 g | |
| threonine | 1.59 g | 164 |
| tryptophan | 0.41 g | 158 |
| tyrosine | 1.22 g | 167 |
| valine | 1.88 g | 112 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |