Poached Halibut with Fennel & Cauliflower

In depth nutrient analysis:

Poached Halibut with Fennel & Cauliflower
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight327.83 g
Basic Components
nutrientamount%DV
calories243.84
calories from fat37.41
calories from saturated fat5.18
protein37.80 g
carbohydrates12.83 g
dietary fiber4.08 g16
soluble fiber0.54 g
insoluble fiber0.90 g
sugar - total4.63 g
monosaccharides1.66 g
disaccharides0.59 g
other carbs4.12 g
fat - total4.16 g
saturated fat0.58 g
mono fat1.29 g
poly fat1.31 g
trans fatty acids0.00 g
cholesterol54.43 mg
water273.48 g
ash3.61 g
Vitamins
nutrientamount%DV
vitamin A IU5413.35 IU180
vitamin A RE594.89 RE
A - carotenoid514.61 RE--
A - retinol79.95 RE
A - beta carotene2510.51 mcg
thiamin - B10.15 mg13
riboflavin - B20.18 mg14
niacin - B310.59 mg66
niacin equiv17.47 mg
vitamin B60.77 mg45
vitamin B122.01 mcg84
biotin10.03 mcg33
vitamin C29.60 mg39
vitamin D IU340.20 IU85
vitamin D mcg8.51 mcg
vitamin E alpha equiv1.50 mg10
vitamin E IU2.23 IU
vitamin E mg1.57 mg
folate62.92 mcg16
vitamin K113.56 mcg126
pantothenic acid0.99 mg20
Minerals
nutrientamount%DV
boron0.10 mcg
calcium136.68 mg14
chloride6.88 mg
chromium4.26 mcg12
copper0.13 mg14
fluoride-- mg--
iodine0.55 mcg0
iron2.14 mg12
magnesium160.44 mg40
manganese0.30 mg15
molybdenum6.18 mcg14
phosphorus438.20 mg63
potassium1284.64 mg
selenium63.42 mcg115
sodium151.41 mg
zinc1.03 mg9
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.00 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.28 g
17:1 heptadecenoic0.00 g
18:1 oleic0.63 g
20:1 eicosen0.21 g
22:1 erucic0.17 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.08 g
18:3 linolenic0.14 g
18:4 stearidon0.07 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.24 g
20:5 EPA0.12 g
22:5 DPA0.16 g
22:6 DHA0.50 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.76 g32
omega 6 fatty acids0.32 g
Amino Acids
nutrientamount%DV
alanine2.19 g
arginine2.22 g
aspartate3.75 g
cystine0.40 g154
glutamate5.47 g
glycine1.74 g
histidine1.07 g119
isoleucine1.68 g134
leucine2.94 g107
lysine3.32 g130
methionine1.06 g158
phenylalanine1.42 g160
proline1.30 g
serine1.50 g
threonine1.59 g164
tryptophan0.41 g158
tyrosine1.22 g167
valine1.88 g112
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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