Very Berry Delight - non-dairy

In depth nutrient analysis:

Very Berry Delight - non-dairy
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight181.46 g
Basic Components
nutrientamount%DV
calories258.48
calories from fat96.46
calories from saturated fat65.17
protein6.29 g
carbohydrates38.09 g
dietary fiber7.00 g28
soluble fiber1.00 g
insoluble fiber3.60 g
sugar - total28.32 g
monosaccharides6.95 g
disaccharides1.40 g
other carbs2.77 g
fat - total10.72 g
saturated fat7.24 g
mono fat0.20 g
poly fat0.69 g
trans fatty acids0.00 g
cholesterol0.00 mg
water124.87 g
ash1.50 g
Vitamins
nutrientamount%DV
vitamin A IU126.15 IU4
vitamin A RE13.80 RE
A - carotenoid11.43 RE--
A - retinol0.00 RE
A - beta carotene50.61 mcg
thiamin - B10.07 mg6
riboflavin - B20.08 mg6
niacin - B30.71 mg4
niacin equiv1.61 mg
vitamin B60.05 mg3
vitamin B120.00 mcg0
biotin0.88 mcg3
vitamin C18.60 mg25
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.81 mg5
vitamin E IU1.21 IU
vitamin E mg1.29 mg
folate15.47 mcg4
vitamin K-- mcg--
pantothenic acid0.16 mg3
Minerals
nutrientamount%DV
boron-- mcg
calcium39.26 mg4
chloride10.15 mg
chromium-- mcg--
copper0.15 mg17
fluoride-- mg--
iodine-- mcg--
iron5.78 mg32
magnesium22.50 mg6
manganese0.62 mg31
molybdenum-- mcg--
phosphorus53.50 mg8
potassium183.99 mg
selenium0.60 mcg1
sodium103.32 mg
zinc0.53 mg5
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.05 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.15 g
18:3 linolenic0.08 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.08 g3
omega 6 fatty acids0.15 g
Amino Acids
nutrientamount%DV
alanine0.13 g
arginine0.24 g
aspartate0.38 g
cystine0.06 g23
glutamate0.59 g
glycine0.13 g
histidine0.08 g9
isoleucine0.17 g14
leucine0.29 g11
lysine0.22 g9
methionine0.05 g7
phenylalanine0.20 g22
proline0.17 g
serine0.16 g
threonine0.14 g14
tryptophan0.05 g19
tyrosine0.14 g19
valine0.18 g11
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids1838.10 mg
acetic acid0.00 mg
citric acid1172.96 mg
lactic acid0.00 mg
malic acid665.14 mg
choline-- mg--
taurine-- mg
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