Apple Walnut Tart

In depth nutrient analysis:

Apple Walnut Tart
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight133.55 g
Basic Components
nutrientamount%DV
calories332.57
calories from fat184.74
calories from saturated fat17.76
protein5.54 g
carbohydrates38.79 g
dietary fiber5.32 g21
soluble fiber0.97 g
insoluble fiber2.40 g
sugar - total31.29 g
monosaccharides3.68 g
disaccharides12.23 g
other carbs2.14 g
fat - total20.53 g
saturated fat1.97 g
mono fat2.83 g
poly fat14.76 g
trans fatty acids0.00 g
cholesterol0.00 mg
water66.47 g
ash2.22 g
Vitamins
nutrientamount%DV
vitamin A IU30.98 IU1
vitamin A RE3.07 RE
A - carotenoid3.07 RE--
A - retinol0.00 RE
A - beta carotene15.56 mcg
thiamin - B10.15 mg13
riboflavin - B20.09 mg7
niacin - B31.26 mg8
niacin equiv2.41 mg
vitamin B60.23 mg14
vitamin B120.00 mcg0
biotin6.03 mcg20
vitamin C3.33 mg4
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.98 mg7
vitamin E IU1.45 IU
vitamin E mg0.98 mg
folate34.08 mcg9
vitamin K0.00 mcg0
pantothenic acid0.38 mg8
Minerals
nutrientamount%DV
boron-- mcg
calcium45.95 mg5
chloride60.24 mg
chromium-- mcg--
copper0.58 mg64
fluoride-- mg--
iodine2.81 mcg2
iron1.47 mg8
magnesium61.80 mg15
manganese1.18 mg59
molybdenum9.22 mcg20
phosphorus121.82 mg17
potassium417.35 mg
selenium1.98 mcg4
sodium5.25 mg
zinc1.11 mg10
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.01 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.39 g
17:0 margaric0.00 g
18:0 stearic0.52 g
20:0 arachidic0.02 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic2.79 g
20:1 eicosen0.04 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic11.92 g
18:3 linolenic2.84 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids2.84 g118
omega 6 fatty acids11.92 g
Amino Acids
nutrientamount%DV
alanine0.24 g
arginine0.71 g
aspartate0.60 g
cystine0.08 g31
glutamate0.93 g
glycine0.27 g
histidine0.13 g14
isoleucine0.20 g16
leucine0.38 g14
lysine0.15 g6
methionine0.08 g12
phenylalanine0.23 g26
proline0.25 g
serine0.30 g
threonine0.20 g21
tryptophan0.07 g27
tyrosine0.13 g18
valine0.25 g15
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids99.23 mg
acetic acid0.00 mg
citric acid4.08 mg
lactic acid0.00 mg
malic acid371.77 mg
choline-- mg--
taurine-- mg
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