Oriental Cabbage Salad

In depth nutrient analysis:

Oriental Cabbage Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight171.20 g
Basic Components
nutrientamount%DV
calories88.88
calories from fat44.18
calories from saturated fat6.27
protein3.17 g
carbohydrates9.61 g
dietary fiber4.31 g17
soluble fiber1.49 g
insoluble fiber1.79 g
sugar - total2.79 g
monosaccharides1.23 g
disaccharides0.17 g
other carbs0.90 g
fat - total4.91 g
saturated fat0.70 g
mono fat3.10 g
poly fat0.88 g
trans fatty acids0.00 g
cholesterol0.00 mg
water149.69 g
ash3.83 g
Vitamins
nutrientamount%DV
vitamin A IU1418.99 IU47
vitamin A RE141.81 RE
A - carotenoid141.81 RE--
A - retinol0.00 RE
A - beta carotene848.24 mcg
thiamin - B10.09 mg8
riboflavin - B20.11 mg8
niacin - B31.22 mg8
niacin equiv1.89 mg
vitamin B60.29 mg17
vitamin B120.00 mcg0
biotin2.12 mcg7
vitamin C36.89 mg49
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.81 mg5
vitamin E IU1.21 IU
vitamin E mg0.82 mg
folate102.70 mcg26
vitamin K1.85 mcg2
pantothenic acid0.31 mg6
Minerals
nutrientamount%DV
boron-- mcg
calcium97.57 mg10
chloride-- mg
chromium-- mcg--
copper0.13 mg14
fluoride-- mg--
iodine-- mcg--
iron1.08 mg6
magnesium37.90 mg9
manganese0.46 mg23
molybdenum6.79 mcg15
phosphorus72.81 mg10
potassium373.69 mg
selenium1.10 mcg2
sodium605.21 mg
zinc0.55 mg5
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.52 g
17:0 margaric0.00 g
18:0 stearic0.14 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.05 g
17:1 heptadecenoic0.00 g
18:1 oleic3.04 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.76 g
18:3 linolenic0.09 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.02 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.11 g5
omega 6 fatty acids0.76 g
Amino Acids
nutrientamount%DV
alanine0.15 g
arginine0.17 g
aspartate0.25 g
cystine0.04 g15
glutamate0.69 g
glycine0.11 g
histidine0.06 g7
isoleucine0.14 g11
leucine0.20 g7
lysine0.17 g7
methionine0.04 g6
phenylalanine0.12 g13
proline0.13 g
serine0.11 g
threonine0.11 g11
tryptophan0.04 g15
tyrosine0.08 g11
valine0.15 g9
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved