Creamy Romaine Salad - non-dairy

In depth nutrient analysis:

Creamy Romaine Salad - non-dairy
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight234.74 g
Basic Components
calories from fat63.08
calories from saturated fat8.28
protein5.54 g
carbohydrates13.95 g
dietary fiber4.81 g17
soluble fiber1.97 g
insoluble fiber2.70 g
sugar - total5.39 g
monosaccharides3.26 g
disaccharides1.19 g
other carbs3.63 g
fat - total7.01 g
saturated fat0.92 g
mono fat3.29 g
poly fat2.39 g
trans fatty acids0.00 g
cholesterol0.00 mg
water205.39 g
ash2.92 g
vitamin A IU10848.00 IU362
vitamin A RE1084.80 RE
A - carotenoid1084.61 RE--
A - retinol0.00 RE
A - beta carotene6504.90 mcg
thiamin - B10.36 mg30
riboflavin - B20.29 mg22
niacin - B31.51 mg9
niacin equiv2.16 mg
vitamin B60.27 mg16
vitamin B120.00 mcg0
biotin3.60 mcg12
vitamin C56.13 mg75
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv4.72 mg31
vitamin E IU7.03 IU
vitamin E mg5.25 mg
folate183.50 mcg46
vitamin K2.07 mcg2
pantothenic acid0.63 mg13
boron0.61 mcg
calcium161.85 mg16
chloride334.02 mg
chromium17.22 mcg49
copper0.28 mg31
fluoride-- mg--
iodine3.70 mcg2
iron3.62 mg20
magnesium51.56 mg12
manganese1.06 mg46
molybdenum11.01 mcg24
phosphorus141.83 mg20
potassium691.40 mg
selenium3.50 mcg6
sodium246.00 mg
zinc0.89 mg8
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.62 g
17:0 margaric0.00 g
18:0 stearic0.20 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.05 g
17:1 heptadecenoic0.00 g
18:1 oleic3.09 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic1.97 g
18:3 linolenic0.14 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.14 g6
omega 6 fatty acids1.97 g
Amino Acids
alanine0.16 g
arginine0.27 g
aspartate0.43 g
cystine0.05 g19
glutamate0.71 g
glycine0.18 g
histidine0.08 g9
isoleucine0.21 g17
leucine0.23 g8
lysine0.22 g9
methionine0.06 g9
phenylalanine0.18 g20
proline0.16 g
serine0.14 g
threonine0.16 g16
tryptophan0.04 g15
tyrosine0.11 g15
valine0.21 g13
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids356.09 mg
acetic acid0.00 mg
citric acid356.09 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine0.00 mg
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