Shiitake Mushroom Seaweed Soup

In depth nutrient analysis:

Shiitake Mushroom Seaweed Soup
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight78.53 g
Basic Components
calories from fat2.34
calories from saturated fat0.48
protein2.63 g
carbohydrates10.48 g
dietary fiber1.64 g6
soluble fiber0.27 g
insoluble fiber0.47 g
sugar - total2.04 g
monosaccharides1.34 g
disaccharides0.46 g
other carbs0.98 g
fat - total0.26 g
saturated fat0.05 g
mono fat0.04 g
poly fat0.08 g
trans fatty acids0.00 g
cholesterol0.00 mg
water61.72 g
ash3.43 g
vitamin A IU90.09 IU3
vitamin A RE9.06 RE
A - carotenoid9.06 RE--
A - retinol0.00 RE
A - beta carotene54.34 mcg
thiamin - B10.05 mg4
riboflavin - B20.13 mg10
niacin - B31.49 mg9
niacin equiv2.02 mg
vitamin B60.09 mg5
vitamin B120.00 mcg0
biotin1.29 mcg4
vitamin C5.05 mg7
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.23 mg2
vitamin E IU0.34 IU
vitamin E mg0.30 mg
folate44.80 mcg11
vitamin K19.96 mcg22
pantothenic acid0.20 mg4
boron0.06 mcg
calcium43.24 mg4
chloride6.88 mg
chromium5.72 mcg16
copper0.10 mg11
fluoride-- mg--
iodine0.74 mcg0
iron0.94 mg5
magnesium35.25 mg8
manganese0.36 mg16
molybdenum2.25 mcg5
phosphorus56.70 mg8
potassium125.95 mg
selenium0.76 mcg1
sodium637.84 mg
zinc0.24 mg2
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.03 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.04 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.03 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.03 g1
omega 6 fatty acids0.05 g
Amino Acids
alanine0.12 g
arginine0.16 g
aspartate0.20 g
cystine0.03 g12
glutamate0.50 g
glycine0.11 g
histidine0.04 g4
isoleucine0.10 g8
leucine0.17 g6
lysine0.13 g5
methionine0.04 g6
phenylalanine0.11 g12
proline0.13 g
serine0.11 g
threonine0.11 g11
tryptophan0.03 g12
tyrosine0.07 g10
valine0.13 g8
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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