Steamed Vegetable Medley

In depth nutrient analysis:

Steamed Vegetable Medley
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight228.63 g
Basic Components
nutrientamount%DV
calories72.12
calories from fat4.12
calories from saturated fat0.66
protein3.06 g
carbohydrates16.24 g
dietary fiber5.00 g20
soluble fiber1.80 g
insoluble fiber3.17 g
sugar - total9.10 g
monosaccharides3.51 g
disaccharides3.06 g
other carbs2.13 g
fat - total0.46 g
saturated fat0.07 g
mono fat0.04 g
poly fat0.20 g
trans fatty acids0.00 g
cholesterol0.00 mg
water207.45 g
ash1.44 g
Vitamins
nutrientamount%DV
vitamin A IU18757.90 IU625
vitamin A RE1875.70 RE
A - carotenoid1875.70 RE--
A - retinol0.00 RE
A - beta carotene9296.64 mcg
thiamin - B10.15 mg13
riboflavin - B20.12 mg9
niacin - B31.20 mg8
niacin equiv1.78 mg
vitamin B60.30 mg18
vitamin B120.00 mcg0
biotin5.09 mcg17
vitamin C31.89 mg43
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.25 mg8
vitamin E IU1.87 IU
vitamin E mg1.63 mg
folate94.62 mcg24
vitamin K91.55 mcg102
pantothenic acid0.35 mg7
Minerals
nutrientamount%DV
boron0.29 mcg
calcium93.17 mg9
chloride14.38 mg
chromium8.91 mcg25
copper0.12 mg13
fluoride-- mg--
iodine1.15 mcg1
iron0.80 mg4
magnesium33.27 mg8
manganese0.37 mg19
molybdenum15.53 mcg35
phosphorus72.97 mg10
potassium524.82 mg
selenium1.83 mcg3
sodium32.56 mg
zinc0.43 mg4
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.12 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids0.12 g
Amino Acids
nutrientamount%DV
alanine0.14 g
arginine0.20 g
aspartate0.29 g
cystine0.04 g15
glutamate0.40 g
glycine0.11 g
histidine0.06 g7
isoleucine0.12 g10
leucine0.15 g5
lysine0.15 g6
methionine0.03 g4
phenylalanine0.10 g11
proline0.10 g
serine0.10 g
threonine0.09 g9
tryptophan0.04 g15
tyrosine0.07 g10
valine0.12 g7
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids356.09 mg
acetic acid0.00 mg
citric acid356.09 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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