15 Minute Seared Tuna with Sage

In depth nutrient analysis:

15 Minute Seared Tuna with Sage
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight133.52 g
Basic Components
nutrientamount%DV
calories132.05
calories from fat10.81
calories from saturated fat2.44
protein26.83 g
carbohydrates2.40 g
dietary fiber0.46 g2
soluble fiber0.08 g
insoluble fiber0.28 g
sugar - total0.43 g
monosaccharides0.24 g
disaccharides0.04 g
other carbs1.19 g
fat - total1.20 g
saturated fat0.27 g
mono fat0.18 g
poly fat0.33 g
trans fatty acids0.00 g
cholesterol51.03 mg
water97.48 g
ash1.82 g
Vitamins
nutrientamount%DV
vitamin A IU211.61 IU7
vitamin A RE34.92 RE
A - carotenoid14.43 RE--
A - retinol20.41 RE
A - beta carotene86.57 mcg
thiamin - B10.50 mg42
riboflavin - B20.06 mg5
niacin - B311.17 mg70
niacin equiv16.16 mg
vitamin B61.05 mg62
vitamin B120.59 mcg25
biotin0.05 mcg0
vitamin C13.23 mg18
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.62 mg4
vitamin E IU0.92 IU
vitamin E mg0.92 mg
folate6.92 mcg2
vitamin K-- mcg--
pantothenic acid0.89 mg18
Minerals
nutrientamount%DV
boron-- mcg
calcium40.28 mg4
chloride-- mg
chromium-- mcg--
copper0.09 mg10
fluoride-- mg--
iodine-- mcg--
iron1.00 mg6
magnesium62.35 mg16
manganese0.23 mg12
molybdenum-- mcg--
phosphorus221.69 mg32
potassium546.72 mg
selenium41.64 mcg76
sodium43.99 mg
zinc0.67 mg6
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.01 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.18 g
17:0 margaric0.00 g
18:0 stearic0.06 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.03 g
17:1 heptadecenoic0.00 g
18:1 oleic0.13 g
20:1 eicosen0.01 g
22:1 erucic0.02 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.02 g
18:3 linolenic0.01 g
18:4 stearidon0.01 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.03 g
20:5 EPA0.04 g
22:5 DPA0.01 g
22:6 DHA0.21 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.26 g11
omega 6 fatty acids0.05 g
Amino Acids
nutrientamount%DV
alanine1.61 g
arginine1.60 g
aspartate2.74 g
cystine0.29 g112
glutamate3.98 g
glycine1.29 g
histidine0.78 g87
isoleucine1.23 g98
leucine2.17 g79
lysine2.45 g96
methionine0.79 g118
phenylalanine1.04 g117
proline0.95 g
serine1.09 g
threonine1.17 g121
tryptophan0.30 g115
tyrosine0.90 g123
valine1.38 g82
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids538.43 mg
acetic acid0.00 mg
citric acid534.13 mg
lactic acid4.30 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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