Romaine and Avocado Salad

In depth nutrient analysis:

Romaine and Avocado Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight168.75 g
Basic Components
nutrientamount%DV
calories51.54
calories from fat21.94
calories from saturated fat4.18
protein2.36 g
carbohydrates7.30 g
dietary fiber3.58 g14
soluble fiber0.95 g
insoluble fiber1.38 g
sugar - total2.50 g
monosaccharides1.30 g
disaccharides0.02 g
other carbs1.22 g
fat - total2.44 g
saturated fat0.46 g
mono fat0.03 g
poly fat0.17 g
trans fatty acids0.00 g
cholesterol0.00 mg
water155.50 g
ash1.15 g
Vitamins
nutrientamount%DV
vitamin A IU3523.49 IU117
vitamin A RE352.21 RE
A - carotenoid352.21 RE--
A - retinol0.00 RE
A - beta carotene2047.76 mcg
thiamin - B10.13 mg11
riboflavin - B20.11 mg8
niacin - B30.81 mg5
niacin equiv1.06 mg
vitamin B60.13 mg8
vitamin B120.00 mcg0
biotin3.44 mcg11
vitamin C68.51 mg91
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.68 mg5
vitamin E IU1.01 IU
vitamin E mg1.21 mg
folate125.87 mcg31
vitamin K6.04 mcg7
pantothenic acid0.28 mg6
Minerals
nutrientamount%DV
boron0.84 mcg
calcium34.91 mg3
chloride79.62 mg
chromium14.04 mcg40
copper0.08 mg9
fluoride-- mg--
iodine2.96 mcg2
iron1.22 mg7
magnesium12.35 mg3
manganese0.60 mg30
molybdenum8.24 mcg18
phosphorus52.69 mg8
potassium458.14 mg
selenium0.41 mcg1
sodium11.42 mg
zinc0.28 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.10 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids0.10 g
Amino Acids
nutrientamount%DV
alanine0.08 g
arginine0.09 g
aspartate0.23 g
cystine0.02 g8
glutamate0.36 g
glycine0.08 g
histidine0.03 g3
isoleucine0.10 g8
leucine0.11 g4
lysine0.11 g4
methionine0.02 g3
phenylalanine0.07 g8
proline0.07 g
serine0.06 g
threonine0.08 g8
tryptophan0.02 g8
tyrosine0.04 g5
valine0.09 g5
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids356.09 mg
acetic acid0.00 mg
citric acid356.09 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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