Black Bean Chili

In depth nutrient analysis:

Black Bean Chili
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight497.09 g
Basic Components
nutrientamount%DV
calories417.39
calories from fat30.38
calories from saturated fat4.90
protein24.35 g
carbohydrates76.88 g
dietary fiber25.91 g104
soluble fiber5.48 g
insoluble fiber14.89 g
sugar - total6.80 g
monosaccharides1.91 g
disaccharides0.40 g
other carbs11.68 g
fat - total3.38 g
saturated fat0.54 g
mono fat0.42 g
poly fat1.12 g
trans fatty acids0.00 g
cholesterol0.00 mg
water386.35 g
ash6.11 g
Vitamins
nutrientamount%DV
vitamin A IU3113.01 IU104
vitamin A RE354.18 RE
A - carotenoid267.94 RE--
A - retinol0.00 RE
A - beta carotene1419.61 mcg
thiamin - B10.62 mg52
riboflavin - B20.23 mg18
niacin - B32.52 mg16
niacin equiv6.56 mg
vitamin B60.60 mg35
vitamin B120.00 mcg0
biotin0.96 mcg3
vitamin C54.06 mg72
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.12 mg14
vitamin E IU3.15 IU
vitamin E mg2.12 mg
folate349.50 mcg87
vitamin K8.49 mcg9
pantothenic acid0.75 mg15
Minerals
nutrientamount%DV
boron57.79 mcg
calcium155.71 mg16
chloride12.53 mg
chromium-- mcg--
copper0.54 mg60
fluoride-- mg--
iodine0.85 mcg1
iron8.96 mg50
magnesium174.51 mg44
manganese1.29 mg65
molybdenum162.33 mcg361
phosphorus367.08 mg52
potassium1130.53 mg
selenium4.02 mcg7
sodium586.04 mg
zinc2.83 mg26
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.47 g
17:0 margaric0.00 g
18:0 stearic0.05 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.41 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.84 g
18:3 linolenic0.27 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.27 g11
omega 6 fatty acids0.84 g
Amino Acids
nutrientamount%DV
alanine0.93 g
arginine1.30 g
aspartate2.45 g
cystine0.23 g88
glutamate3.23 g
glycine0.82 g
histidine0.57 g63
isoleucine0.91 g73
leucine1.68 g61
lysine1.38 g54
methionine0.32 g48
phenylalanine1.10 g124
proline0.94 g
serine1.11 g
threonine0.87 g90
tryptophan0.24 g92
tyrosine0.59 g81
valine1.09 g65
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline7.23 mg2
taurine-- mg
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