Miso Stir Fry

In depth nutrient analysis:

Miso Stir Fry
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight159.86 g
Basic Components
nutrientamount%DV
calories106.82
calories from fat32.43
calories from saturated fat4.73
protein8.57 g
carbohydrates12.71 g
dietary fiber3.93 g16
soluble fiber1.26 g
insoluble fiber2.36 g
sugar - total4.18 g
monosaccharides1.84 g
disaccharides1.16 g
other carbs1.07 g
fat - total3.60 g
saturated fat0.53 g
mono fat0.81 g
poly fat1.95 g
trans fatty acids0.00 g
cholesterol0.00 mg
water130.61 g
ash4.43 g
Vitamins
nutrientamount%DV
vitamin A IU5692.16 IU190
vitamin A RE569.38 RE
A - carotenoid564.55 RE--
A - retinol0.00 RE
A - beta carotene2802.94 mcg
thiamin - B10.13 mg11
riboflavin - B20.14 mg11
niacin - B31.12 mg7
niacin equiv3.13 mg
vitamin B60.23 mg14
vitamin B120.00 mcg0
biotin2.11 mcg7
vitamin C44.85 mg60
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.77 mg5
vitamin E IU1.15 IU
vitamin E mg1.12 mg
folate59.23 mcg15
vitamin K99.43 mcg110
pantothenic acid0.41 mg8
Minerals
nutrientamount%DV
boron0.10 mcg
calcium244.22 mg24
chloride42.38 mg
chromium4.26 mcg12
copper0.23 mg26
fluoride-- mg--
iodine1.26 mcg1
iron4.11 mg23
magnesium46.42 mg12
manganese0.70 mg35
molybdenum4.99 mcg11
phosphorus133.78 mg19
potassium388.02 mg
selenium7.09 mcg13
sodium852.36 mg
zinc1.14 mg10
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.06 g
17:0 margaric0.00 g
18:0 stearic0.02 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.80 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.69 g
18:3 linolenic0.26 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.26 g11
omega 6 fatty acids1.69 g
Amino Acids
nutrientamount%DV
alanine0.36 g
arginine0.54 g
aspartate0.85 g
cystine0.10 g38
glutamate1.48 g
glycine0.33 g
histidine0.21 g23
isoleucine0.41 g33
leucine0.60 g22
lysine0.51 g20
methionine0.11 g16
phenylalanine0.38 g43
proline0.48 g
serine0.39 g
threonine0.34 g35
tryptophan0.12 g46
tyrosine0.26 g36
valine0.42 g25
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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