Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

In depth nutrient analysis:

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight346.53 g
Basic Components
nutrientamount%DV
calories282.47
calories from fat104.48
calories from saturated fat13.42
protein8.26 g
carbohydrates37.69 g
dietary fiber8.60 g34
soluble fiber1.08 g
insoluble fiber1.26 g
sugar - total8.28 g
monosaccharides1.41 g
disaccharides0.40 g
other carbs12.28 g
fat - total11.61 g
saturated fat1.49 g
mono fat8.16 g
poly fat1.00 g
trans fatty acids0.00 g
cholesterol0.00 mg
water285.42 g
ash3.57 g
Vitamins
nutrientamount%DV
vitamin A IU14376.50 IU479
vitamin A RE1437.74 RE
A - carotenoid1437.57 RE--
A - retinol0.00 RE
A - beta carotene8619.77 mcg
thiamin - B10.12 mg10
riboflavin - B20.11 mg8
niacin - B30.75 mg5
niacin equiv1.14 mg
vitamin B60.16 mg9
vitamin B120.00 mcg0
biotin0.96 mcg3
vitamin C63.38 mg85
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.46 mg16
vitamin E IU3.67 IU
vitamin E mg2.52 mg
folate110.64 mcg28
vitamin K95.75 mcg106
pantothenic acid0.16 mg3
Minerals
nutrientamount%DV
boron0.05 mcg
calcium121.51 mg12
chloride6.88 mg
chromium4.26 mcg12
copper0.11 mg12
fluoride-- mg--
iodine0.55 mcg0
iron2.77 mg15
magnesium57.88 mg14
manganese0.36 mg18
molybdenum4.18 mcg9
phosphorus97.49 mg14
potassium579.50 mg
selenium1.03 mcg2
sodium346.88 mg
zinc1.10 mg10
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.16 g
17:0 margaric0.00 g
18:0 stearic0.29 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.13 g
17:1 heptadecenoic0.00 g
18:1 oleic7.96 g
20:1 eicosen0.01 g
22:1 erucic0.03 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.88 g
18:3 linolenic0.09 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.09 g4
omega 6 fatty acids0.88 g
Amino Acids
nutrientamount%DV
alanine0.01 g
arginine0.17 g
aspartate0.03 g
cystine0.03 g12
glutamate0.07 g
glycine0.02 g
histidine0.03 g3
isoleucine0.07 g6
leucine0.06 g2
lysine0.09 g4
methionine0.02 g3
phenylalanine0.05 g6
proline0.01 g
serine0.01 g
threonine0.05 g5
tryptophan0.02 g8
tyrosine0.09 g12
valine0.07 g4
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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