Golden Squash Soup

In depth nutrient analysis:

Golden Squash Soup
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight196.64 g
Basic Components
nutrientamount%DV
calories155.11
calories from fat84.81
calories from saturated fat73.06
protein2.71 g
carbohydrates18.68 g
dietary fiber5.19 g21
soluble fiber0.26 g
insoluble fiber0.39 g
sugar - total5.81 g
monosaccharides1.32 g
disaccharides0.52 g
other carbs6.76 g
fat - total9.42 g
saturated fat8.12 g
mono fat0.46 g
poly fat0.21 g
trans fatty acids0.00 g
cholesterol0.01 mg
water164.25 g
ash1.58 g
Vitamins
nutrientamount%DV
vitamin A IU8371.42 IU279
vitamin A RE837.14 RE
A - carotenoid837.14 RE--
A - retinol0.00 RE
A - beta carotene4984.00 mcg
thiamin - B10.14 mg12
riboflavin - B20.04 mg3
niacin - B31.71 mg11
niacin equiv2.23 mg
vitamin B60.27 mg16
vitamin B120.00 mcg0
biotin1.25 mcg4
vitamin C26.88 mg36
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.59 mg4
vitamin E IU0.88 IU
vitamin E mg0.65 mg
folate43.87 mcg11
vitamin K0.72 mcg1
pantothenic acid0.56 mg11
Minerals
nutrientamount%DV
boron0.06 mcg
calcium75.52 mg8
chloride85.48 mg
chromium5.54 mcg16
copper0.22 mg24
fluoride-- mg--
iodine0.72 mcg0
iron2.71 mg15
magnesium64.19 mg16
manganese0.71 mg36
molybdenum7.04 mcg16
phosphorus96.66 mg14
potassium581.07 mg
selenium2.64 mcg5
sodium22.80 mg
zinc0.55 mg5
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.03 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.45 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.17 g
18:3 linolenic0.04 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.04 g2
omega 6 fatty acids0.17 g
Amino Acids
nutrientamount%DV
alanine0.10 g
arginine0.26 g
aspartate0.23 g
cystine0.03 g12
glutamate0.46 g
glycine0.10 g
histidine0.05 g6
isoleucine0.09 g7
leucine0.14 g5
lysine0.10 g4
methionine0.03 g4
phenylalanine0.10 g11
proline0.09 g
serine0.10 g
threonine0.08 g8
tryptophan0.03 g12
tyrosine0.07 g10
valine0.11 g7
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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