Oyster and Clam Chowder
| Oyster and Clam Chowder (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 279.09 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 160.66 | |
| calories from fat | 36.49 | |
| calories from saturated fat | 11.57 | |
| protein | 18.10 g | |
| carbohydrates | 15.37 g | |
| dietary fiber | 2.23 g | 8.92 |
| soluble fiber | 0.44 g | |
| insoluble fiber | 0.91 g | |
| sugar - total | 4.11 g | |
| monosaccharides | 3.35 g | |
| disaccharides | 0.41 g | |
| other carbs | 9.04 g | |
| fat - total | 4.05 g | |
| saturated fat | 1.29 g | |
| mono fat | 0.25 g | |
| poly fat | 0.76 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 94.27 mg | |
| water | 236.94 g | |
| ash | 4.62 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1089.02 IU | 21.78 |
| vitamin A RE | 179.84 RE | |
| A - carotenoid | 73.53 RE | 0.98 |
| A - retinol | 106.31 RE | |
| A - beta carotene | 432.88 mcg | |
| thiamin - B1 | 0.13 mg | 8.67 |
| riboflavin - B2 | 0.11 mg | 6.47 |
| niacin - B3 | 1.77 mg | 8.85 |
| niacin equiv | 2.92 mg | |
| vitamin B6 | 0.21 mg | 10.50 |
| vitamin B12 | 13.79 mcg | 229.83 |
| biotin | 3.29 mcg | 1.10 |
| vitamin C | 19.21 mg | 32.02 |
| vitamin D IU | 226.80 IU | 56.70 |
| vitamin D mcg | 5.67 mcg | |
| vitamin E alpha equiv | 1.53 mg | 7.65 |
| vitamin E IU | 2.28 IU | |
| vitamin E mg | 1.58 mg | |
| folate | 21.01 mcg | 5.25 |
| vitamin K | 4.91 mcg | 6.14 |
| pantothenic acid | 0.37 mg | 3.70 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.05 mcg | |
| calcium | 154.10 mg | 15.41 |
| chloride | 6.88 mg | |
| chromium | 4.26 mcg | 3.55 |
| copper | 3.30 mg | 165.00 |
| fluoride | -- mg | -- |
| iodine | 0.55 mcg | 0.37 |
| iron | 23.42 mg | 130.11 |
| magnesium | 49.39 mg | 12.35 |
| manganese | 0.49 mg | 24.50 |
| molybdenum | 1.38 mcg | 1.84 |
| phosphorus | 130.06 mg | 13.01 |
| potassium | 534.74 mg | |
| selenium | 46.11 mcg | 65.87 |
| sodium | 935.15 mg | |
| zinc | 64.62 mg | 430.80 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.00 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.06 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.11 g | |
| 20:1 eicosen | 0.05 g | |
| 22:1 erucic | 0.01 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.11 g | |
| 18:3 linolenic | 0.04 g | |
| 18:4 stearidon | 0.08 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.06 g | |
| 20:5 EPA | 0.19 g | |
| 22:5 DPA | 0.04 g | |
| 22:6 DHA | 0.21 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.44 g | 18.33 |
| omega 6 fatty acids | 0.16 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.34 g | |
| arginine | 0.45 g | |
| aspartate | 0.62 g | |
| cystine | 0.08 g | 19.51 |
| glutamate | 1.08 g | |
| glycine | 0.35 g | |
| histidine | 0.12 g | 9.30 |
| isoleucine | 0.25 g | 21.74 |
| leucine | 0.40 g | 15.81 |
| lysine | 0.42 g | 17.87 |
| methionine | 0.12 g | 16.22 |
| phenylalanine | 0.21 g | 17.65 |
| proline | 0.24 g | |
| serine | 0.26 g | |
| threonine | 0.25 g | 20.16 |
| tryptophan | 0.07 g | 21.88 |
| tyrosine | 0.18 g | 18.56 |
| valine | 0.25 g | 17.01 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |