Asian Chicken Salad

In depth nutrient analysis:

Asian Chicken Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight336.31 g
Basic Components
nutrientamount%DV
calories376.38
calories from fat153.41
calories from saturated fat20.08
protein33.58 g
carbohydrates23.88 g
dietary fiber6.40 g26
soluble fiber2.12 g
insoluble fiber2.79 g
sugar - total14.15 g
monosaccharides11.89 g
disaccharides2.02 g
other carbs2.23 g
fat - total17.05 g
saturated fat2.23 g
mono fat10.40 g
poly fat3.52 g
trans fatty acids0.00 g
cholesterol68.44 mg
water255.65 g
ash6.13 g
Vitamins
nutrientamount%DV
vitamin A IU5695.56 IU190
vitamin A RE574.26 RE
A - carotenoid567.18 RE--
A - retinol7.08 RE
A - beta carotene2962.12 mcg
thiamin - B10.22 mg18
riboflavin - B20.32 mg25
niacin - B315.00 mg94
niacin equiv21.48 mg
vitamin B61.02 mg60
vitamin B120.45 mcg19
biotin4.05 mcg14
vitamin C38.87 mg52
vitamin D IU14.16 IU4
vitamin D mcg0.35 mcg
vitamin E alpha equiv3.88 mg26
vitamin E IU5.78 IU
vitamin E mg4.13 mg
folate131.53 mcg33
vitamin K54.52 mcg61
pantothenic acid1.24 mg25
Minerals
nutrientamount%DV
boron0.07 mcg
calcium206.41 mg21
chloride0.45 mg
chromium2.58 mcg7
copper0.46 mg51
fluoride-- mg--
iodine0.33 mcg0
iron2.66 mg15
magnesium115.18 mg29
manganese0.55 mg28
molybdenum7.97 mcg18
phosphorus386.81 mg55
potassium814.89 mg
selenium22.48 mcg41
sodium645.72 mg
zinc2.13 mg19
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.42 g
17:0 margaric0.00 g
18:0 stearic0.37 g
20:0 arachidic0.02 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.02 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.15 g
17:1 heptadecenoic0.01 g
18:1 oleic10.18 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic3.11 g
18:3 linolenic0.15 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.05 g
20:5 EPA0.01 g
22:5 DPA0.01 g
22:6 DHA0.02 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.18 g8
omega 6 fatty acids3.16 g
Amino Acids
nutrientamount%DV
alanine1.79 g
arginine2.14 g
aspartate3.01 g
cystine0.45 g173
glutamate5.49 g
glycine1.65 g
histidine0.97 g108
isoleucine1.70 g136
leucine2.45 g89
lysine2.59 g102
methionine0.82 g122
phenylalanine1.35 g152
proline1.41 g
serine1.19 g
threonine1.36 g140
tryptophan0.39 g150
tyrosine1.09 g149
valine1.63 g97
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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