Healthy Caesar Salad

In depth nutrient analysis:

Healthy Caesar Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight68.65 g
Basic Components
nutrientamount%DV
calories45.24
calories from fat28.99
calories from saturated fat4.32
protein2.32 g
carbohydrates2.51 g
dietary fiber1.15 g5
soluble fiber0.45 g
insoluble fiber0.51 g
sugar - total0.65 g
monosaccharides0.06 g
disaccharides0.01 g
other carbs0.48 g
fat - total3.22 g
saturated fat0.48 g
mono fat1.87 g
poly fat0.75 g
trans fatty acids0.00 g
cholesterol3.01 mg
water59.60 g
ash1.02 g
Vitamins
nutrientamount%DV
vitamin A IU1460.31 IU49
vitamin A RE146.53 RE
A - carotenoid145.79 RE--
A - retinol0.74 RE
A - beta carotene874.73 mcg
thiamin - B10.08 mg7
riboflavin - B20.08 mg6
niacin - B31.10 mg7
niacin equiv1.50 mg
vitamin B60.05 mg3
vitamin B120.03 mcg1
biotin1.28 mcg4
vitamin C15.00 mg20
vitamin D IU1.42 IU0
vitamin D mcg0.04 mcg
vitamin E alpha equiv0.69 mg5
vitamin E IU1.02 IU
vitamin E mg0.86 mg
folate78.66 mcg20
vitamin K0.11 mcg0
pantothenic acid0.15 mg3
Minerals
nutrientamount%DV
boron0.04 mcg
calcium38.50 mg4
chloride31.92 mg
chromium7.84 mcg22
copper0.07 mg8
fluoride-- mg--
iodine1.85 mcg1
iron0.98 mg5
magnesium7.95 mg2
manganese0.40 mg20
molybdenum3.48 mcg8
phosphorus49.17 mg7
potassium197.49 mg
selenium2.67 mcg5
sodium137.26 mg
zinc0.32 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.02 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.34 g
17:0 margaric0.00 g
18:0 stearic0.11 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.05 g
17:1 heptadecenoic0.00 g
18:1 oleic1.80 g
20:1 eicosen0.00 g
22:1 erucic0.01 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.61 g
18:3 linolenic0.06 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.03 g
22:5 DPA0.00 g
22:6 DHA0.05 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.14 g6
omega 6 fatty acids0.61 g
Amino Acids
nutrientamount%DV
alanine0.12 g
arginine0.16 g
aspartate0.24 g
cystine0.03 g12
glutamate0.35 g
glycine0.11 g
histidine0.06 g7
isoleucine0.12 g10
leucine0.16 g6
lysine0.16 g6
methionine0.05 g7
phenylalanine0.09 g10
proline0.08 g
serine0.09 g
threonine0.10 g10
tryptophan0.02 g8
tyrosine0.07 g10
valine0.12 g7
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids133.53 mg
acetic acid0.00 mg
citric acid133.53 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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