15 Minute Shrimp and Avocado Salad

In depth nutrient analysis:

15 Minute Shrimp and Avocado Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight267.65 g
Basic Components
nutrientamount%DV
calories265.13
calories from fat120.12
calories from saturated fat21.07
protein29.30 g
carbohydrates11.76 g
dietary fiber6.62 g26
soluble fiber0.56 g
insoluble fiber1.27 g
sugar - total2.70 g
monosaccharides1.01 g
disaccharides0.27 g
other carbs2.40 g
fat - total13.35 g
saturated fat2.34 g
mono fat1.26 g
poly fat1.90 g
trans fatty acids0.00 g
cholesterol222.75 mg
water209.89 g
ash3.35 g
Vitamins
nutrientamount%DV
vitamin A IU1226.36 IU41
vitamin A RE122.67 RE
A - carotenoid122.67 RE--
A - retinol0.00 RE
A - beta carotene733.37 mcg
thiamin - B10.08 mg7
riboflavin - B20.10 mg8
niacin - B30.67 mg4
niacin equiv1.32 mg
vitamin B60.09 mg5
vitamin B120.00 mcg0
biotin1.43 mcg5
vitamin C28.11 mg37
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.42 mg3
vitamin E IU0.63 IU
vitamin E mg1.42 mg
folate66.36 mcg17
vitamin K53.65 mcg60
pantothenic acid0.20 mg4
Minerals
nutrientamount%DV
boron0.06 mcg
calcium65.29 mg7
chloride15.96 mg
chromium7.80 mcg22
copper0.18 mg20
fluoride-- mg--
iodine1.42 mcg1
iron5.85 mg33
magnesium57.60 mg14
manganese0.54 mg27
molybdenum3.22 mcg7
phosphorus133.65 mg19
potassium772.82 mg
selenium0.95 mcg2
sodium269.78 mg
zinc0.85 mg8
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.50 g
17:0 margaric0.00 g
18:0 stearic0.24 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic1.25 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.85 g
18:3 linolenic0.04 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.04 g2
omega 6 fatty acids1.85 g
Amino Acids
nutrientamount%DV
alanine0.14 g
arginine0.37 g
aspartate0.32 g
cystine0.04 g15
glutamate0.59 g
glycine0.19 g
histidine0.07 g8
isoleucine0.15 g12
leucine0.22 g8
lysine0.20 g8
methionine0.06 g9
phenylalanine0.13 g15
proline0.13 g
serine0.13 g
threonine0.11 g11
tryptophan0.04 g15
tyrosine0.11 g15
valine0.20 g12
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids356.09 mg
acetic acid0.00 mg
citric acid356.09 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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