15 Minute Black Bean Salad

In depth nutrient analysis:

15 Minute Black Bean Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight252.29 g
Basic Components
nutrientamount%DV
calories222.79
calories from fat75.26
calories from saturated fat9.57
protein8.04 g
carbohydrates30.67 g
dietary fiber8.23 g33
soluble fiber0.48 g
insoluble fiber1.46 g
sugar - total3.74 g
monosaccharides2.06 g
disaccharides1.39 g
other carbs17.40 g
fat - total8.36 g
saturated fat1.06 g
mono fat5.52 g
poly fat1.69 g
trans fatty acids0.00 g
cholesterol0.00 mg
water118.64 g
ash0.72 g
Vitamins
nutrientamount%DV
vitamin A IU1250.19 IU42
vitamin A RE124.93 RE
A - carotenoid124.93 RE--
A - retinol0.00 RE
A - beta carotene658.34 mcg
thiamin - B10.10 mg8
riboflavin - B20.09 mg7
niacin - B31.20 mg8
niacin equiv1.52 mg
vitamin B60.23 mg14
vitamin B120.00 mcg0
biotin2.33 mcg8
vitamin C54.30 mg72
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.47 mg10
vitamin E IU2.19 IU
vitamin E mg1.66 mg
folate35.02 mcg9
vitamin K3.22 mcg4
pantothenic acid0.35 mg7
Minerals
nutrientamount%DV
boron37.58 mcg
calcium50.59 mg5
chloride31.54 mg
chromium1.70 mcg5
copper0.08 mg9
fluoride-- mg--
iodine0.72 mcg0
iron2.90 mg16
magnesium24.32 mg6
manganese0.21 mg11
molybdenum3.96 mcg9
phosphorus61.96 mg9
potassium323.24 mg
selenium0.89 mcg2
sodium336.87 mg
zinc0.43 mg4
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.84 g
17:0 margaric0.00 g
18:0 stearic0.20 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.09 g
17:1 heptadecenoic0.00 g
18:1 oleic5.41 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.78 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids0.78 g
Amino Acids
nutrientamount%DV
alanine0.15 g
arginine0.12 g
aspartate0.19 g
cystine0.02 g8
glutamate0.45 g
glycine0.08 g
histidine0.05 g6
isoleucine0.08 g6
leucine0.18 g7
lysine0.09 g4
methionine0.04 g6
phenylalanine0.08 g9
proline0.14 g
serine0.09 g
threonine0.08 g8
tryptophan0.02 g8
tyrosine0.07 g10
valine0.10 g6
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline2.68 mg1
taurine-- mg
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