Steamed Salmon and Asparagus with Mustard Dill Sauce

In depth nutrient analysis:

Steamed Salmon and Asparagus with Mustard Dill Sauce
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight436.01 g
Basic Components
nutrientamount%DV
calories480.32
calories from fat266.43
calories from saturated fat62.47
protein40.06 g
carbohydrates14.90 g
dietary fiber4.36 g17
soluble fiber0.03 g
insoluble fiber0.03 g
sugar - total8.74 g
monosaccharides7.43 g
disaccharides0.57 g
other carbs1.32 g
fat - total29.60 g
saturated fat6.94 g
mono fat15.86 g
poly fat6.39 g
trans fatty acids0.00 g
cholesterol85.05 mg
water352.92 g
ash4.18 g
Vitamins
nutrientamount%DV
vitamin A IU2380.77 IU79
vitamin A RE393.37 RE
A - carotenoid161.65 RE--
A - retinol231.34 RE
A - beta carotene954.48 mcg
thiamin - B10.42 mg35
riboflavin - B20.50 mg38
niacin - B316.49 mg103
niacin equiv23.94 mg
vitamin B60.88 mg52
vitamin B122.21 mcg92
biotin9.35 mcg31
vitamin C26.11 mg35
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv5.73 mg38
vitamin E IU8.54 IU
vitamin E mg5.73 mg
folate159.32 mcg40
vitamin K83.62 mcg93
pantothenic acid1.85 mg37
Minerals
nutrientamount%DV
boron32.03 mcg
calcium110.78 mg11
chloride329.43 mg
chromium0.02 mcg0
copper0.52 mg58
fluoride-- mg--
iodine0.00 mcg0
iron5.18 mg29
magnesium199.74 mg50
manganese0.37 mg19
molybdenum10.05 mcg22
phosphorus624.35 mg89
potassium1164.23 mg
selenium66.78 mcg121
sodium324.98 mg
zinc2.07 mg19
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.72 g
15:0 pentadecanoic0.00 g
16:0 palmitic4.79 g
17:0 margaric0.00 g
18:0 stearic1.27 g
20:0 arachidic0.02 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol1.67 g
17:1 heptadecenoic0.00 g
18:1 oleic12.97 g
20:1 eicosen0.59 g
22:1 erucic0.32 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.13 g
18:3 linolenic0.25 g
18:4 stearidon0.32 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.25 g
20:5 EPA1.71 g
22:5 DPA0.51 g
22:6 DHA1.61 g
Other Fats
nutrientamount%DV
omega 3 fatty acids3.57 g149
omega 6 fatty acids1.38 g
Amino Acids
nutrientamount%DV
alanine2.34 g
arginine2.37 g
aspartate4.19 g
cystine0.44 g169
glutamate6.08 g
glycine1.84 g
histidine1.11 g123
isoleucine1.81 g145
leucine3.05 g111
lysine3.45 g135
methionine1.08 g161
phenylalanine1.53 g172
proline1.53 g
serine1.64 g
threonine1.69 g174
tryptophan0.45 g173
tyrosine1.28 g175
valine2.02 g120
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline32.36 mg8
taurine0.00 mg
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