Wild Rice Pilaf

In depth nutrient analysis:

Wild Rice Pilaf
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight199.88 g
Basic Components
nutrientamount%DV
calories388.86
calories from fat119.86
calories from saturated fat12.74
protein11.56 g
carbohydrates60.18 g
dietary fiber7.63 g31
soluble fiber1.18 g
insoluble fiber2.74 g
sugar - total17.32 g
monosaccharides2.99 g
disaccharides1.06 g
other carbs34.30 g
fat - total13.32 g
saturated fat1.42 g
mono fat2.34 g
poly fat8.70 g
trans fatty acids0.00 g
cholesterol0.00 mg
water110.78 g
ash4.02 g
Vitamins
nutrientamount%DV
vitamin A IU877.55 IU29
vitamin A RE87.73 RE
A - carotenoid87.73 RE--
A - retinol0.00 RE
A - beta carotene521.69 mcg
thiamin - B10.24 mg20
riboflavin - B20.16 mg12
niacin - B33.96 mg25
niacin equiv5.86 mg
vitamin B60.44 mg26
vitamin B120.00 mcg0
biotin3.12 mcg10
vitamin C11.63 mg16
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv6.33 mg42
vitamin E IU9.43 IU
vitamin E mg7.58 mg
folate69.22 mcg17
vitamin K1.47 mcg2
pantothenic acid1.55 mg31
Minerals
nutrientamount%DV
boron0.03 mcg
calcium96.25 mg10
chloride10.52 mg
chromium2.84 mcg8
copper0.61 mg68
fluoride-- mg--
iodine1.27 mcg1
iron3.00 mg17
magnesium118.69 mg30
manganese2.29 mg115
molybdenum3.87 mcg9
phosphorus356.57 mg51
potassium610.20 mg
selenium17.27 mcg31
sodium45.11 mg
zinc2.65 mg24
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.95 g
17:0 margaric0.00 g
18:0 stearic0.42 g
20:0 arachidic0.02 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic2.31 g
20:1 eicosen0.02 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic7.73 g
18:3 linolenic0.97 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.97 g40
omega 6 fatty acids7.73 g
Amino Acids
nutrientamount%DV
alanine0.46 g
arginine0.84 g
aspartate0.96 g
cystine0.12 g46
glutamate1.75 g
glycine0.46 g
histidine0.23 g26
isoleucine0.38 g30
leucine0.64 g23
lysine0.35 g14
methionine0.20 g30
phenylalanine0.43 g48
proline0.40 g
serine0.46 g
threonine0.32 g33
tryptophan0.11 g42
tyrosine0.29 g40
valine0.49 g29
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids589.63 mg
acetic acid0.00 mg
citric acid11.02 mg
lactic acid2.87 mg
malic acid575.75 mg
choline-- mg--
taurine-- mg
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