Cranberry Sauce

In depth nutrient analysis:

Cranberry Sauce
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight221.57 g
Basic Components
nutrientamount%DV
calories209.47
calories from fat3.02
calories from saturated fat0.31
protein1.05 g
carbohydrates55.00 g
dietary fiber4.12 g16
soluble fiber1.22 g
insoluble fiber2.47 g
sugar - total48.99 g
monosaccharides33.05 g
disaccharides6.23 g
other carbs1.70 g
fat - total0.34 g
saturated fat0.03 g
mono fat0.05 g
poly fat0.11 g
trans fatty acids0.00 g
cholesterol0.00 mg
water164.56 g
ash0.62 g
Vitamins
nutrientamount%DV
vitamin A IU168.10 IU6
vitamin A RE17.30 RE
A - carotenoid17.30 RE--
A - retinol0.00 RE
A - beta carotene51.84 mcg
thiamin - B10.11 mg9
riboflavin - B20.06 mg5
niacin - B30.49 mg3
niacin equiv0.57 mg
vitamin B60.12 mg7
vitamin B120.00 mcg0
biotin0.31 mcg1
vitamin C45.16 mg60
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.17 mg1
vitamin E IU0.26 IU
vitamin E mg1.01 mg
folate22.74 mcg6
vitamin K0.62 mcg1
pantothenic acid0.37 mg7
Minerals
nutrientamount%DV
boron-- mcg
calcium21.89 mg2
chloride0.62 mg
chromium-- mcg--
copper0.13 mg14
fluoride-- mg--
iodine1.24 mcg1
iron0.66 mg4
magnesium18.07 mg5
manganese0.55 mg28
molybdenum-- mcg--
phosphorus21.54 mg3
potassium251.37 mg
selenium1.04 mcg2
sodium3.67 mg
zinc0.28 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.05 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.07 g
18:3 linolenic0.04 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.04 g2
omega 6 fatty acids0.07 g
Amino Acids
nutrientamount%DV
alanine0.02 g
arginine0.04 g
aspartate0.09 g
cystine0.00 g0
glutamate0.05 g
glycine0.01 g
histidine0.01 g1
isoleucine0.01 g1
leucine0.02 g1
lysine0.02 g1
methionine0.01 g1
phenylalanine0.01 g1
proline0.07 g
serine0.02 g
threonine0.01 g1
tryptophan0.00 g0
tyrosine0.01 g1
valine0.02 g1
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids1991.17 mg
acetic acid0.00 mg
citric acid1564.64 mg
lactic acid0.00 mg
malic acid426.53 mg
choline-- mg--
taurine-- mg
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