10 Minute Seared Tuna

In depth nutrient analysis:

10 Minute Seared Tuna
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight245.46 g
Basic Components
nutrientamount%DV
calories243.99
calories from fat15.58
calories from saturated fat3.82
protein42.30 g
carbohydrates9.72 g
dietary fiber0.92 g4
soluble fiber0.18 g
insoluble fiber0.37 g
sugar - total5.80 g
monosaccharides0.96 g
disaccharides0.16 g
other carbs1.03 g
fat - total1.73 g
saturated fat0.42 g
mono fat0.28 g
poly fat0.52 g
trans fatty acids0.00 g
cholesterol76.55 mg
water177.57 g
ash6.44 g
Vitamins
nutrientamount%DV
vitamin A IU175.60 IU6
vitamin A RE38.24 RE
A - carotenoid7.62 RE--
A - retinol30.62 RE
A - beta carotene45.71 mcg
thiamin - B10.77 mg64
riboflavin - B20.13 mg10
niacin - B317.55 mg110
niacin equiv25.60 mg
vitamin B61.60 mg94
vitamin B120.88 mcg37
biotin0.70 mcg2
vitamin C12.68 mg17
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.92 mg6
vitamin E IU1.36 IU
vitamin E mg1.39 mg
folate21.34 mcg5
vitamin K38.81 mcg43
pantothenic acid1.39 mg28
Minerals
nutrientamount%DV
boron0.03 mcg
calcium48.96 mg5
chloride417.66 mg
chromium2.91 mcg8
copper0.17 mg19
fluoride-- mg--
iodine0.38 mcg0
iron2.05 mg11
magnesium100.45 mg25
manganese0.18 mg9
molybdenum-- mcg--
phosphorus359.73 mg51
potassium895.52 mg
selenium62.44 mcg114
sodium1360.28 mg
zinc1.07 mg10
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.02 g
14:0 myristic0.02 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.28 g
17:0 margaric0.00 g
18:0 stearic0.09 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.04 g
17:1 heptadecenoic0.00 g
18:1 oleic0.20 g
20:1 eicosen0.01 g
22:1 erucic0.02 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.04 g
18:3 linolenic0.02 g
18:4 stearidon0.01 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.05 g
20:5 EPA0.06 g
22:5 DPA0.02 g
22:6 DHA0.31 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.40 g17
omega 6 fatty acids0.09 g
Amino Acids
nutrientamount%DV
alanine2.52 g
arginine2.48 g
aspartate4.29 g
cystine0.45 g173
glutamate6.46 g
glycine2.01 g
histidine1.22 g136
isoleucine1.94 g155
leucine3.39 g123
lysine3.81 g149
methionine1.21 g181
phenylalanine1.67 g188
proline1.58 g
serine1.73 g
threonine1.83 g189
tryptophan0.48 g185
tyrosine1.42 g195
valine2.16 g129
Other
nutrientamount%DV
alcohol2.01 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol0.00 g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids712.18 mg
acetic acid0.00 mg
citric acid712.18 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine0.00 mg
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