10 Minute Seared Tuna
| 10 Minute Seared Tuna (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 245.46 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 243.99 | |
| calories from fat | 15.58 | |
| calories from saturated fat | 3.82 | |
| protein | 42.30 g | |
| carbohydrates | 9.72 g | |
| dietary fiber | 0.92 g | 3.68 |
| soluble fiber | 0.18 g | |
| insoluble fiber | 0.37 g | |
| sugar - total | 5.80 g | |
| monosaccharides | 0.96 g | |
| disaccharides | 0.16 g | |
| other carbs | 1.03 g | |
| fat - total | 1.73 g | |
| saturated fat | 0.42 g | |
| mono fat | 0.28 g | |
| poly fat | 0.52 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 76.55 mg | |
| water | 177.57 g | |
| ash | 6.44 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 175.60 IU | 3.51 |
| vitamin A RE | 38.24 RE | |
| A - carotenoid | 7.62 RE | 0.10 |
| A - retinol | 30.62 RE | |
| A - beta carotene | 45.71 mcg | |
| thiamin - B1 | 0.77 mg | 51.33 |
| riboflavin - B2 | 0.13 mg | 7.65 |
| niacin - B3 | 17.55 mg | 87.75 |
| niacin equiv | 25.60 mg | |
| vitamin B6 | 1.60 mg | 80.00 |
| vitamin B12 | 0.88 mcg | 14.67 |
| biotin | 0.70 mcg | 0.23 |
| vitamin C | 12.68 mg | 21.13 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.92 mg | 4.60 |
| vitamin E IU | 1.36 IU | |
| vitamin E mg | 1.39 mg | |
| folate | 21.34 mcg | 5.33 |
| vitamin K | 38.81 mcg | 48.51 |
| pantothenic acid | 1.39 mg | 13.90 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.03 mcg | |
| calcium | 48.96 mg | 4.90 |
| chloride | 417.66 mg | |
| chromium | 2.91 mcg | 2.42 |
| copper | 0.17 mg | 8.50 |
| fluoride | -- mg | -- |
| iodine | 0.38 mcg | 0.25 |
| iron | 2.05 mg | 11.39 |
| magnesium | 100.45 mg | 25.11 |
| manganese | 0.18 mg | 9.00 |
| molybdenum | -- mcg | -- |
| phosphorus | 359.73 mg | 35.97 |
| potassium | 895.52 mg | |
| selenium | 62.44 mcg | 89.20 |
| sodium | 1360.28 mg | |
| zinc | 1.07 mg | 7.13 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.02 g | |
| 14:0 myristic | 0.02 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.28 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.09 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.04 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.20 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.02 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.04 g | |
| 18:3 linolenic | 0.02 g | |
| 18:4 stearidon | 0.01 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.05 g | |
| 20:5 EPA | 0.06 g | |
| 22:5 DPA | 0.02 g | |
| 22:6 DHA | 0.31 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.40 g | 16.67 |
| omega 6 fatty acids | 0.09 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.52 g | |
| arginine | 2.48 g | |
| aspartate | 4.29 g | |
| cystine | 0.45 g | 109.76 |
| glutamate | 6.46 g | |
| glycine | 2.01 g | |
| histidine | 1.22 g | 94.57 |
| isoleucine | 1.94 g | 168.70 |
| leucine | 3.39 g | 133.99 |
| lysine | 3.81 g | 162.13 |
| methionine | 1.21 g | 163.51 |
| phenylalanine | 1.67 g | 140.34 |
| proline | 1.58 g | |
| serine | 1.73 g | |
| threonine | 1.83 g | 147.58 |
| tryptophan | 0.48 g | 150.00 |
| tyrosine | 1.42 g | 146.39 |
| valine | 2.16 g | 146.94 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 2.01 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | 0.00 g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 712.18 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 712.18 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | 0.00 mg | |