Mediterranean Pasta Salad
| Mediterranean Pasta Salad (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 252.32 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 238.17 | |
| calories from fat | 101.70 | |
| calories from saturated fat | 14.52 | |
| protein | 7.29 g | |
| carbohydrates | 30.80 g | |
| dietary fiber | 5.02 g | 20.08 |
| soluble fiber | 0.87 g | |
| insoluble fiber | 3.98 g | |
| sugar - total | 4.60 g | |
| monosaccharides | 3.09 g | |
| disaccharides | 0.65 g | |
| other carbs | 20.08 g | |
| fat - total | 11.30 g | |
| saturated fat | 1.61 g | |
| mono fat | 8.17 g | |
| poly fat | 1.26 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 201.65 g | |
| ash | 1.28 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 842.62 IU | 16.85 |
| vitamin A RE | 83.88 RE | |
| A - carotenoid | 83.88 RE | 1.12 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 492.44 mcg | |
| thiamin - B1 | 0.26 mg | 17.33 |
| riboflavin - B2 | 0.19 mg | 11.18 |
| niacin - B3 | 1.96 mg | 9.80 |
| niacin equiv | 3.35 mg | |
| vitamin B6 | 0.29 mg | 14.50 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 1.94 mcg | 0.65 |
| vitamin C | 26.12 mg | 43.53 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 3.52 mg | 17.60 |
| vitamin E IU | 5.24 IU | |
| vitamin E mg | 3.70 mg | |
| folate | 141.83 mcg | 35.46 |
| vitamin K | 42.01 mcg | 52.51 |
| pantothenic acid | 0.62 mg | 6.20 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.46 mcg | |
| calcium | 54.99 mg | 5.50 |
| chloride | 79.04 mg | |
| chromium | 3.41 mcg | 2.84 |
| copper | 0.36 mg | 18.00 |
| fluoride | -- mg | -- |
| iodine | 0.28 mcg | 0.19 |
| iron | 2.01 mg | 11.17 |
| magnesium | 50.44 mg | 12.61 |
| manganese | 1.48 mg | 74.00 |
| molybdenum | 6.99 mcg | 9.32 |
| phosphorus | 146.14 mg | 14.61 |
| potassium | 444.53 mg | |
| selenium | 23.20 mcg | 33.14 |
| sodium | 9.23 mg | |
| zinc | 1.23 mg | 8.20 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 1.28 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.29 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.13 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 8.01 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.13 g | |
| 18:3 linolenic | 0.10 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.10 g | 4.17 |
| omega 6 fatty acids | 1.13 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.26 g | |
| arginine | 0.31 g | |
| aspartate | 0.52 g | |
| cystine | 0.12 g | 29.27 |
| glutamate | 1.96 g | |
| glycine | 0.25 g | |
| histidine | 0.14 g | 10.85 |
| isoleucine | 0.27 g | 23.48 |
| leucine | 0.41 g | 16.21 |
| lysine | 0.23 g | 9.79 |
| methionine | 0.10 g | 13.51 |
| phenylalanine | 0.28 g | 23.53 |
| proline | 0.58 g | |
| serine | 0.31 g | |
| threonine | 0.19 g | 15.32 |
| tryptophan | 0.08 g | 25.00 |
| tyrosine | 0.16 g | 16.49 |
| valine | 0.29 g | 19.73 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 534.13 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 534.13 mg | |
| lactic acid | 0.00 mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |