Mediterranean Pasta Salad

In depth nutrient analysis:

Mediterranean Pasta Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight252.32 g
Basic Components
nutrientamount%DV
calories238.17
calories from fat101.70
calories from saturated fat14.52
protein7.29 g
carbohydrates30.80 g
dietary fiber5.02 g20
soluble fiber0.87 g
insoluble fiber3.98 g
sugar - total4.60 g
monosaccharides3.09 g
disaccharides0.65 g
other carbs20.08 g
fat - total11.30 g
saturated fat1.61 g
mono fat8.17 g
poly fat1.26 g
trans fatty acids0.00 g
cholesterol0.00 mg
water201.65 g
ash1.28 g
Vitamins
nutrientamount%DV
vitamin A IU842.62 IU28
vitamin A RE83.88 RE
A - carotenoid83.88 RE--
A - retinol0.00 RE
A - beta carotene492.44 mcg
thiamin - B10.26 mg22
riboflavin - B20.19 mg15
niacin - B31.96 mg12
niacin equiv3.35 mg
vitamin B60.29 mg17
vitamin B120.00 mcg0
biotin1.94 mcg6
vitamin C26.12 mg35
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv3.52 mg23
vitamin E IU5.24 IU
vitamin E mg3.70 mg
folate141.83 mcg35
vitamin K42.01 mcg47
pantothenic acid0.62 mg12
Minerals
nutrientamount%DV
boron0.46 mcg
calcium54.99 mg5
chloride79.04 mg
chromium3.41 mcg10
copper0.36 mg40
fluoride-- mg--
iodine0.28 mcg0
iron2.01 mg11
magnesium50.44 mg13
manganese1.48 mg74
molybdenum6.99 mcg16
phosphorus146.14 mg21
potassium444.53 mg
selenium23.20 mcg42
sodium9.23 mg
zinc1.23 mg11
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.28 g
17:0 margaric0.00 g
18:0 stearic0.29 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.13 g
17:1 heptadecenoic0.00 g
18:1 oleic8.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.13 g
18:3 linolenic0.10 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.10 g4
omega 6 fatty acids1.13 g
Amino Acids
nutrientamount%DV
alanine0.26 g
arginine0.31 g
aspartate0.52 g
cystine0.12 g46
glutamate1.96 g
glycine0.25 g
histidine0.14 g16
isoleucine0.27 g22
leucine0.41 g15
lysine0.23 g9
methionine0.10 g15
phenylalanine0.28 g31
proline0.58 g
serine0.31 g
threonine0.19 g20
tryptophan0.08 g31
tyrosine0.16 g22
valine0.29 g17
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids534.13 mg
acetic acid0.00 mg
citric acid534.13 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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