Thai Style Snapper with Seaweed

In depth nutrient analysis:

Thai Style Snapper with Seaweed
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight436.41 g
Basic Components
nutrientamount%DV
calories471.27
calories from fat101.29
calories from saturated fat76.03
protein31.17 g
carbohydrates63.00 g
dietary fiber4.58 g18
soluble fiber0.89 g
insoluble fiber2.40 g
sugar - total5.96 g
monosaccharides3.41 g
disaccharides0.48 g
other carbs3.69 g
fat - total11.25 g
saturated fat8.45 g
mono fat0.77 g
poly fat0.83 g
trans fatty acids0.00 g
cholesterol41.96 mg
water326.64 g
ash4.38 g
Vitamins
nutrientamount%DV
vitamin A IU1509.40 IU50
vitamin A RE173.70 RE
A - carotenoid139.68 RE--
A - retinol34.02 RE
A - beta carotene832.77 mcg
thiamin - B10.22 mg18
riboflavin - B20.21 mg16
niacin - B32.34 mg15
niacin equiv9.20 mg
vitamin B60.66 mg39
vitamin B123.40 mcg142
biotin2.22 mcg7
vitamin C47.69 mg64
vitamin D IU45.36 IU11
vitamin D mcg1.13 mcg
vitamin E alpha equiv1.58 mg11
vitamin E IU2.35 IU
vitamin E mg1.80 mg
folate131.07 mcg33
vitamin K133.32 mcg148
pantothenic acid1.52 mg30
Minerals
nutrientamount%DV
boron0.11 mcg
calcium142.38 mg14
chloride84.08 mg
chromium9.69 mcg28
copper0.40 mg44
fluoride-- mg--
iodine1.25 mcg1
iron4.83 mg27
magnesium109.48 mg27
manganese0.92 mg46
molybdenum6.43 mcg14
phosphorus373.69 mg53
potassium1075.93 mg
selenium46.25 mcg84
sodium242.06 mg
zinc1.28 mg12
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.06 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.07 g
17:1 heptadecenoic0.00 g
18:1 oleic0.67 g
20:1 eicosen0.03 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.29 g
18:3 linolenic0.02 g
18:4 stearidon0.01 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.06 g
20:5 EPA0.09 g
22:5 DPA0.07 g
22:6 DHA0.29 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.40 g17
omega 6 fatty acids0.34 g
Amino Acids
nutrientamount%DV
alanine1.78 g
arginine1.96 g
aspartate3.21 g
cystine0.35 g135
glutamate4.78 g
glycine1.38 g
histidine0.83 g92
isoleucine1.37 g110
leucine2.42 g88
lysine2.45 g96
methionine0.86 g128
phenylalanine1.22 g137
proline1.10 g
serine1.21 g
threonine1.26 g130
tryptophan0.41 g158
tyrosine0.95 g130
valine1.59 g95
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids534.13 mg
acetic acid0.00 mg
citric acid534.13 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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