Fresh Peaches with Blueberries & Yogurt

In depth nutrient analysis:

Fresh Peaches with Blueberries & Yogurt
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight162.60 g
Basic Components
nutrientamount%DV
calories84.52
calories from fat4.43
calories from saturated fat2.16
protein2.64 g
carbohydrates19.03 g
dietary fiber2.98 g12
soluble fiber0.29 g
insoluble fiber0.69 g
sugar - total17.04 g
monosaccharides2.57 g
disaccharides0.07 g
other carbs0.01 g
fat - total0.49 g
saturated fat0.24 g
mono fat0.12 g
poly fat0.07 g
trans fatty acids0.01 g
cholesterol1.39 mg
water139.62 g
ash0.82 g
Vitamins
nutrientamount%DV
vitamin A IU151.56 IU5
vitamin A RE17.31 RE
A - carotenoid13.91 RE--
A - retinol3.40 RE
A - beta carotene70.95 mcg
thiamin - B10.03 mg3
riboflavin - B20.08 mg6
niacin - B30.16 mg1
niacin equiv0.29 mg
vitamin B60.03 mg2
vitamin B120.15 mcg6
biotin0.59 mcg2
vitamin C10.93 mg15
vitamin D IU0.45 IU0
vitamin D mcg0.01 mcg
vitamin E alpha equiv0.37 mg2
vitamin E IU0.55 IU
vitamin E mg0.69 mg
folate5.30 mcg1
vitamin K-- mcg--
pantothenic acid0.19 mg4
Minerals
nutrientamount%DV
boron-- mcg
calcium50.74 mg5
chloride36.85 mg
chromium-- mcg--
copper0.03 mg3
fluoride-- mg--
iodine-- mcg--
iron0.08 mg0
magnesium6.47 mg2
manganese0.10 mg5
molybdenum1.30 mcg3
phosphorus41.78 mg6
potassium284.43 mg
selenium1.61 mcg3
sodium20.83 mg
zinc0.28 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.01 g
6:0 caproic0.01 g
8:0 caprylic0.00 g
10:0 capric0.01 g
12:0 lauric0.01 g
14:0 myristic0.04 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.10 g
17:0 margaric0.00 g
18:0 stearic0.04 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.10 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.04 g
18:3 linolenic0.03 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.03 g1
omega 6 fatty acids0.04 g
Amino Acids
nutrientamount%DV
alanine0.06 g
arginine0.05 g
aspartate0.12 g
cystine0.01 g4
glutamate0.28 g
glycine0.04 g
histidine0.04 g4
isoleucine0.08 g6
leucine0.14 g5
lysine0.12 g5
methionine0.04 g6
phenylalanine0.08 g9
proline0.16 g
serine0.09 g
threonine0.06 g6
tryptophan0.01 g4
tyrosine0.07 g10
valine0.12 g7
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids496.63 mg
acetic acid0.00 mg
citric acid188.50 mg
lactic acid0.00 mg
malic acid308.13 mg
choline-- mg--
taurine-- mg
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