Seaweed Rice

In depth nutrient analysis:

Seaweed Rice
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight66.50 g
Basic Components
nutrientamount%DV
calories180.36
calories from fat12.57
calories from saturated fat2.51
protein4.02 g
carbohydrates37.80 g
dietary fiber1.92 g8
soluble fiber0.26 g
insoluble fiber1.61 g
sugar - total1.20 g
monosaccharides0.56 g
disaccharides0.39 g
other carbs34.31 g
fat - total1.40 g
saturated fat0.28 g
mono fat0.49 g
poly fat0.50 g
trans fatty acids0.00 g
cholesterol0.00 mg
water22.29 g
ash1.00 g
Vitamins
nutrientamount%DV
vitamin A IU9.00 IU0
vitamin A RE0.90 RE
A - carotenoid0.90 RE--
A - retinol0.00 RE
A - beta carotene5.40 mcg
thiamin - B10.20 mg17
riboflavin - B20.05 mg4
niacin - B32.43 mg15
niacin equiv3.28 mg
vitamin B60.27 mg16
vitamin B120.00 mcg0
biotin0.96 mcg3
vitamin C1.42 mg2
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.40 mg3
vitamin E IU0.59 IU
vitamin E mg1.03 mg
folate18.92 mcg5
vitamin K1.52 mcg2
pantothenic acid0.74 mg15
Minerals
nutrientamount%DV
boron0.02 mcg
calcium21.20 mg2
chloride3.44 mg
chromium2.13 mcg6
copper0.15 mg17
fluoride-- mg--
iodine0.28 mcg0
iron0.84 mg5
magnesium72.24 mg18
manganese1.82 mg91
molybdenum0.94 mcg2
phosphorus162.97 mg23
potassium137.64 mg
selenium11.15 mcg20
sodium25.93 mg
zinc1.00 mg9
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.23 g
17:0 margaric0.00 g
18:0 stearic0.02 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.49 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.47 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.03 g1
omega 6 fatty acids0.47 g
Amino Acids
nutrientamount%DV
alanine0.22 g
arginine0.31 g
aspartate0.36 g
cystine0.05 g19
glutamate0.79 g
glycine0.19 g
histidine0.10 g11
isoleucine0.17 g14
leucine0.32 g12
lysine0.15 g6
methionine0.09 g13
phenylalanine0.20 g22
proline0.18 g
serine0.20 g
threonine0.14 g14
tryptophan0.05 g19
tyrosine0.14 g19
valine0.23 g14
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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