Pureed Navy Beans

In depth nutrient analysis:

Pureed Navy Beans
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight188.36 g
Basic Components
nutrientamount%DV
calories149.47
calories from fat6.15
calories from saturated fat0.17
protein9.01 g
carbohydrates27.91 g
dietary fiber9.03 g36
soluble fiber0.20 g
insoluble fiber0.30 g
sugar - total1.78 g
monosaccharides1.02 g
disaccharides0.40 g
other carbs1.50 g
fat - total0.68 g
saturated fat0.02 g
mono fat0.01 g
poly fat0.03 g
trans fatty acids0.00 g
cholesterol0.00 mg
water148.78 g
ash1.95 g
Vitamins
nutrientamount%DV
vitamin A IU8.49 IU0
vitamin A RE0.87 RE
A - carotenoid0.83 RE--
A - retinol0.00 RE
A - beta carotene4.96 mcg
thiamin - B10.16 mg13
riboflavin - B20.05 mg4
niacin - B30.55 mg3
niacin equiv0.68 mg
vitamin B60.09 mg5
vitamin B120.00 mcg0
biotin0.96 mcg3
vitamin C3.23 mg4
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.04 mg0
vitamin E IU0.06 IU
vitamin E mg0.09 mg
folate5.67 mcg1
vitamin K0.55 mcg1
pantothenic acid0.06 mg1
Minerals
nutrientamount%DV
boron0.05 mcg
calcium110.50 mg11
chloride6.88 mg
chromium4.26 mcg12
copper0.03 mg3
fluoride-- mg--
iodine0.55 mcg0
iron3.39 mg19
magnesium76.10 mg19
manganese0.12 mg6
molybdenum1.38 mcg3
phosphorus196.06 mg28
potassium422.96 mg
selenium0.80 mcg1
sodium19.83 mg
zinc1.19 mg11
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.01 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.03 g
18:3 linolenic0.00 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.00 g0
omega 6 fatty acids0.03 g
Amino Acids
nutrientamount%DV
alanine0.02 g
arginine0.07 g
aspartate0.04 g
cystine0.01 g4
glutamate0.09 g
glycine0.02 g
histidine0.01 g1
isoleucine0.02 g2
leucine0.03 g1
lysine0.03 g1
methionine0.01 g1
phenylalanine0.02 g2
proline0.01 g
serine0.02 g
threonine0.02 g2
tryptophan0.01 g4
tyrosine0.01 g1
valine0.02 g1
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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