Vegetarian Stir Fry

In depth nutrient analysis:

Vegetarian Stir Fry
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight179.94 g
Basic Components
calories from fat40.80
calories from saturated fat5.90
protein8.76 g
carbohydrates13.52 g
dietary fiber3.87 g14
soluble fiber1.38 g
insoluble fiber1.81 g
sugar - total3.72 g
monosaccharides1.91 g
disaccharides0.64 g
other carbs2.06 g
fat - total4.53 g
saturated fat0.66 g
mono fat1.15 g
poly fat2.36 g
trans fatty acids0.00 g
cholesterol0.00 mg
water150.00 g
ash3.11 g
vitamin A IU1990.20 IU66
vitamin A RE199.03 RE
A - carotenoid193.01 RE--
A - retinol0.00 RE
A - beta carotene1059.27 mcg
thiamin - B10.15 mg13
riboflavin - B20.13 mg10
niacin - B31.27 mg8
niacin equiv3.41 mg
vitamin B60.29 mg17
vitamin B120.00 mcg0
biotin2.10 mcg7
vitamin C74.88 mg100
vitamin D IU50.03 IU13
vitamin D mcg1.25 mcg
vitamin E alpha equiv0.44 mg3
vitamin E IU0.65 IU
vitamin E mg1.20 mg
folate51.19 mcg13
vitamin K5.61 mcg6
pantothenic acid0.89 mg18
boron0.05 mcg
calcium303.44 mg30
chloride14.24 mg
chromium4.26 mcg12
copper0.47 mg52
fluoride-- mg--
iodine0.85 mcg1
iron4.91 mg27
magnesium50.10 mg12
manganese0.77 mg33
molybdenum5.75 mcg13
phosphorus130.56 mg19
potassium382.36 mg
selenium11.99 mcg22
sodium520.83 mg
zinc1.23 mg11
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.13 g
17:0 margaric0.00 g
18:0 stearic0.05 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.02 g
17:1 heptadecenoic0.00 g
18:1 oleic1.13 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic2.11 g
18:3 linolenic0.25 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.25 g10
omega 6 fatty acids2.11 g
Amino Acids
alanine0.36 g
arginine0.59 g
aspartate0.89 g
cystine0.12 g46
glutamate1.58 g
glycine0.34 g
histidine0.22 g24
isoleucine0.41 g33
leucine0.60 g22
lysine0.52 g20
methionine0.12 g18
phenylalanine0.39 g44
proline0.55 g
serine0.40 g
threonine0.34 g35
tryptophan0.13 g50
tyrosine0.27 g37
valine0.42 g25
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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