Poached Fish with Chinese Cabbage

In depth nutrient analysis:

Poached Fish with Chinese Cabbage
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight331.37 g
Basic Components
nutrientamount%DV
calories180.21
calories from fat28.04
calories from saturated fat5.18
protein27.35 g
carbohydrates12.12 g
dietary fiber5.16 g21
soluble fiber1.87 g
insoluble fiber3.13 g
sugar - total3.29 g
monosaccharides2.87 g
disaccharides0.27 g
other carbs3.06 g
fat - total3.12 g
saturated fat0.58 g
mono fat0.77 g
poly fat1.18 g
trans fatty acids0.00 g
cholesterol41.96 mg
water285.69 g
ash3.13 g
Vitamins
nutrientamount%DV
vitamin A IU1469.18 IU49
vitamin A RE169.95 RE
A - carotenoid135.26 RE--
A - retinol34.02 RE
A - beta carotene808.74 mcg
thiamin - B10.19 mg16
riboflavin - B20.16 mg12
niacin - B31.56 mg10
niacin equiv6.68 mg
vitamin B60.80 mg47
vitamin B123.40 mcg142
biotin4.28 mcg14
vitamin C46.68 mg62
vitamin D IU45.36 IU11
vitamin D mcg1.13 mcg
vitamin E alpha equiv0.90 mg6
vitamin E IU1.34 IU
vitamin E mg1.23 mg
folate132.55 mcg33
vitamin K66.79 mcg74
pantothenic acid1.27 mg25
Minerals
nutrientamount%DV
boron0.58 mcg
calcium160.52 mg16
chloride26.48 mg
chromium6.38 mcg18
copper0.31 mg34
fluoride-- mg--
iodine0.63 mcg0
iron1.93 mg11
magnesium78.54 mg20
manganese0.46 mg23
molybdenum9.08 mcg20
phosphorus315.57 mg45
potassium952.54 mg
selenium44.94 mcg82
sodium95.22 mg
zinc1.19 mg11
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.17 g
17:0 margaric0.00 g
18:0 stearic0.06 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.07 g
17:1 heptadecenoic0.00 g
18:1 oleic0.66 g
20:1 eicosen0.03 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.61 g
18:3 linolenic0.08 g
18:4 stearidon0.01 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.06 g
20:5 EPA0.06 g
22:5 DPA0.07 g
22:6 DHA0.29 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.43 g18
omega 6 fatty acids0.67 g
Amino Acids
nutrientamount%DV
alanine1.57 g
arginine1.67 g
aspartate2.84 g
cystine0.29 g112
glutamate4.12 g
glycine1.24 g
histidine0.77 g86
isoleucine1.25 g100
leucine2.12 g77
lysine2.34 g92
methionine0.73 g109
phenylalanine1.05 g118
proline0.91 g
serine1.06 g
threonine1.14 g118
tryptophan0.31 g119
tyrosine0.87 g119
valine1.37 g82
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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