15-Minute Stir Fried Chicken & Asparagus (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 569.20 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 275.17 | |
calories from fat | 18.48 | |
calories from saturated fat | 4.98 | |
protein | 38.75 g | |
carbohydrates | 28.85 g | |
dietary fiber | 7.81 g | 31 |
soluble fiber | 0.09 g | |
insoluble fiber | 1.45 g | |
sugar - total | 10.56 g | |
monosaccharides | 7.70 g | |
disaccharides | 1.88 g | |
other carbs | 10.48 g | |
fat - total | 2.05 g | |
saturated fat | 0.55 g | |
mono fat | 0.41 g | |
poly fat | 0.64 g | |
trans fatty acids | 0.03 g | |
cholesterol | 68.44 mg | |
water | 474.89 g | |
ash | 9.79 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 2051.88 IU | 68 |
vitamin A RE | 210.98 RE | |
A - carotenoid | 203.90 RE | -- |
A - retinol | 7.08 RE | |
A - beta carotene | 1204.42 mcg | |
thiamin - B1 | 0.56 mg | 47 |
riboflavin - B2 | 0.58 mg | 45 |
niacin - B3 | 17.51 mg | 109 |
niacin equiv | 25.32 mg | |
vitamin B6 | 1.26 mg | 74 |
vitamin B12 | 0.45 mcg | 19 |
biotin | 4.92 mcg | 16 |
vitamin C | 26.93 mg | 36 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 3.24 mg | 22 |
vitamin E IU | 4.83 IU | |
vitamin E mg | 3.24 mg | |
folate | 173.19 mcg | 43 |
vitamin K | 112.18 mcg | 125 |
pantothenic acid | 2.05 mg | 41 |
Minerals | ||
nutrient | amount | %DV |
boron | 192.89 mcg | |
calcium | 127.10 mg | 13 |
chloride | 188.30 mg | |
chromium | -- mcg | -- |
copper | 0.70 mg | 78 |
fluoride | -- mg | -- |
iodine | 2.20 mcg | 1 |
iron | 7.88 mg | 44 |
magnesium | 103.89 mg | 26 |
manganese | 0.95 mg | 48 |
molybdenum | 18.90 mcg | 42 |
phosphorus | 465.40 mg | 66 |
potassium | 1167.85 mg | |
selenium | 29.38 mcg | 53 |
sodium | 2100.27 mg | |
zinc | 2.87 mg | 26 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.01 g | |
14:0 myristic | 0.02 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.40 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.12 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.02 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.04 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.32 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.36 g | |
18:3 linolenic | 0.05 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.05 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.01 g | |
22:6 DHA | 0.02 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.07 g | 3 |
omega 6 fatty acids | 0.41 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 2.02 g | |
arginine | 2.31 g | |
aspartate | 3.60 g | |
cystine | 0.49 g | 188 |
glutamate | 6.25 g | |
glycine | 1.77 g | |
histidine | 1.05 g | 117 |
isoleucine | 1.91 g | 153 |
leucine | 2.66 g | 97 |
lysine | 2.96 g | 116 |
methionine | 0.89 g | 133 |
phenylalanine | 1.47 g | 165 |
proline | 1.79 g | |
serine | 1.40 g | |
threonine | 1.52 g | 157 |
tryptophan | 0.47 g | 181 |
tyrosine | 1.18 g | 162 |
valine | 1.84 g | 110 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | 0.00 mg | |
aspartame | 0.00 mg | |
saccharin | 0.00 mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 49.97 mg | 12 |
taurine | -- mg |