15 Minute Salmon with Mint Salsa

In depth nutrient analysis:

15 Minute Salmon with Mint Salsa
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight234.15 g
Basic Components
nutrientamount%DV
calories386.50
calories from fat223.56
calories from saturated fat47.46
protein34.83 g
carbohydrates4.30 g
dietary fiber0.71 g3
soluble fiber0.15 g
insoluble fiber0.37 g
sugar - total1.57 g
monosaccharides1.25 g
disaccharides0.08 g
other carbs1.70 g
fat - total24.84 g
saturated fat5.27 g
mono fat13.03 g
poly fat4.23 g
trans fatty acids0.00 g
cholesterol112.27 mg
water167.58 g
ash2.62 g
Vitamins
nutrientamount%DV
vitamin A IU1108.73 IU37
vitamin A RE264.75 RE
A - carotenoid33.41 RE--
A - retinol231.34 RE
A - beta carotene197.69 mcg
thiamin - B10.09 mg8
riboflavin - B20.23 mg18
niacin - B313.63 mg85
niacin equiv20.10 mg
vitamin B60.75 mg44
vitamin B125.09 mcg212
biotin9.94 mcg33
vitamin C22.13 mg30
vitamin D IU493.29 IU123
vitamin D mcg12.33 mcg
vitamin E alpha equiv3.36 mg22
vitamin E IU5.00 IU
vitamin E mg3.55 mg
folate62.69 mcg16
vitamin K11.55 mcg13
pantothenic acid1.40 mg28
Minerals
nutrientamount%DV
boron0.53 mcg
calcium50.72 mg5
chloride18.45 mg
chromium2.26 mcg6
copper0.12 mg13
fluoride-- mg--
iodine0.09 mcg0
iron1.53 mg9
magnesium169.21 mg42
manganese0.12 mg6
molybdenum1.54 mcg3
phosphorus506.93 mg72
potassium798.99 mg
selenium62.60 mcg114
sodium85.27 mg
zinc0.84 mg8
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.60 g
15:0 pentadecanoic0.00 g
16:0 palmitic3.50 g
17:0 margaric0.00 g
18:0 stearic1.14 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol1.59 g
17:1 heptadecenoic0.00 g
18:1 oleic10.07 g
20:1 eicosen0.77 g
22:1 erucic0.59 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.79 g
18:3 linolenic0.20 g
18:4 stearidon0.24 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.26 g
20:5 EPA1.34 g
22:5 DPA0.39 g
22:6 DHA0.96 g
Other Fats
nutrientamount%DV
omega 3 fatty acids2.51 g105
omega 6 fatty acids1.05 g
Amino Acids
nutrientamount%DV
alanine2.08 g
arginine2.07 g
aspartate3.56 g
cystine0.37 g142
glutamate5.23 g
glycine1.66 g
histidine1.01 g112
isoleucine1.59 g127
leucine2.80 g102
lysine3.16 g124
methionine1.02 g152
phenylalanine1.35 g152
proline1.22 g
serine1.41 g
threonine1.51 g156
tryptophan0.39 g150
tyrosine1.16 g159
valine1.77 g105
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids712.18 mg
acetic acid0.00 mg
citric acid712.18 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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