15 Minute Halibut with Avocado Salsa

In depth nutrient analysis:

15 Minute Halibut with Avocado Salsa
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight274.48 g
Basic Components
nutrientamount%DV
calories262.88
calories from fat78.96
calories from saturated fat13.64
protein37.32 g
carbohydrates8.74 g
dietary fiber3.86 g15
soluble fiber0.22 g
insoluble fiber0.55 g
sugar - total2.07 g
monosaccharides0.83 g
disaccharides0.14 g
other carbs2.69 g
fat - total8.77 g
saturated fat1.52 g
mono fat1.31 g
poly fat1.32 g
trans fatty acids0.00 g
cholesterol54.43 mg
water220.67 g
ash3.03 g
Vitamins
nutrientamount%DV
vitamin A IU795.80 IU27
vitamin A RE133.13 RE
A - carotenoid53.18 RE--
A - retinol79.95 RE
A - beta carotene311.28 mcg
thiamin - B10.15 mg13
riboflavin - B20.17 mg13
niacin - B310.35 mg65
niacin equiv17.10 mg
vitamin B60.70 mg41
vitamin B122.01 mcg84
biotin9.00 mcg30
vitamin C25.97 mg35
vitamin D IU340.20 IU85
vitamin D mcg8.51 mcg
vitamin E alpha equiv1.71 mg11
vitamin E IU2.54 IU
vitamin E mg1.75 mg
folate39.67 mcg10
vitamin K28.43 mcg32
pantothenic acid0.73 mg15
Minerals
nutrientamount%DV
boron0.02 mcg
calcium103.20 mg10
chloride-- mg
chromium1.94 mcg6
copper0.11 mg12
fluoride-- mg--
iodine0.25 mcg0
iron1.93 mg11
magnesium151.17 mg38
manganese0.18 mg9
molybdenum1.70 mcg4
phosphorus401.35 mg57
potassium1102.51 mg
selenium63.00 mcg115
sodium100.22 mg
zinc0.86 mg8
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.28 g
17:1 heptadecenoic0.00 g
18:1 oleic0.64 g
20:1 eicosen0.21 g
22:1 erucic0.17 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.12 g
18:3 linolenic0.11 g
18:4 stearidon0.07 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.24 g
20:5 EPA0.12 g
22:5 DPA0.16 g
22:6 DHA0.50 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.73 g30
omega 6 fatty acids0.36 g
Amino Acids
nutrientamount%DV
alanine2.17 g
arginine2.18 g
aspartate3.72 g
cystine0.39 g150
glutamate5.49 g
glycine1.73 g
histidine1.06 g118
isoleucine1.66 g133
leucine2.92 g106
lysine3.29 g129
methionine1.06 g158
phenylalanine1.41 g158
proline1.28 g
serine1.47 g
threonine1.58 g163
tryptophan0.40 g154
tyrosine1.21 g166
valine1.86 g111
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids890.22 mg
acetic acid0.00 mg
citric acid890.22 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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