15 Minute Salmon with Mustard, Dill Sauce

In depth nutrient analysis:

15 Minute Salmon with Mustard, Dill Sauce
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight189.11 g
Basic Components
nutrientamount%DV
calories321.40
calories from fat162.36
calories from saturated fat38.59
protein34.58 g
carbohydrates3.37 g
dietary fiber0.13 g1
soluble fiber0.02 g
insoluble fiber0.02 g
sugar - total1.79 g
monosaccharides1.47 g
disaccharides0.19 g
other carbs1.30 g
fat - total18.04 g
saturated fat4.29 g
mono fat7.74 g
poly fat3.64 g
trans fatty acids0.00 g
cholesterol112.27 mg
water130.57 g
ash2.68 g
Vitamins
nutrientamount%DV
vitamin A IU785.29 IU26
vitamin A RE232.66 RE
A - carotenoid0.94 RE--
A - retinol231.34 RE
A - beta carotene5.67 mcg
thiamin - B10.07 mg6
riboflavin - B20.21 mg16
niacin - B313.44 mg84
niacin equiv19.84 mg
vitamin B60.71 mg42
vitamin B125.09 mcg212
biotin8.54 mcg28
vitamin C12.65 mg17
vitamin D IU493.29 IU123
vitamin D mcg12.33 mcg
vitamin E alpha equiv2.32 mg15
vitamin E IU3.46 IU
vitamin E mg2.34 mg
folate52.73 mcg13
vitamin K0.00 mcg0
pantothenic acid1.30 mg26
Minerals
nutrientamount%DV
boron-- mcg
calcium46.55 mg5
chloride-- mg
chromium-- mcg--
copper0.08 mg9
fluoride-- mg--
iodine0.00 mcg0
iron1.35 mg8
magnesium162.74 mg41
manganese0.05 mg3
molybdenum-- mcg--
phosphorus503.24 mg72
potassium698.95 mg
selenium62.33 mcg113
sodium175.96 mg
zinc0.83 mg8
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.60 g
15:0 pentadecanoic0.00 g
16:0 palmitic2.72 g
17:0 margaric0.00 g
18:0 stearic0.95 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol1.50 g
17:1 heptadecenoic0.00 g
18:1 oleic4.76 g
20:1 eicosen0.77 g
22:1 erucic0.59 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.18 g
18:3 linolenic0.15 g
18:4 stearidon0.24 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.26 g
20:5 EPA1.34 g
22:5 DPA0.39 g
22:6 DHA0.96 g
Other Fats
nutrientamount%DV
omega 3 fatty acids2.45 g102
omega 6 fatty acids0.45 g
Amino Acids
nutrientamount%DV
alanine2.06 g
arginine2.05 g
aspartate3.50 g
cystine0.37 g142
glutamate5.10 g
glycine1.65 g
histidine1.01 g112
isoleucine1.58 g126
leucine2.78 g101
lysine3.14 g123
methionine1.01 g151
phenylalanine1.34 g151
proline1.21 g
serine1.40 g
threonine1.50 g155
tryptophan0.38 g146
tyrosine1.15 g158
valine1.76 g105
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids534.13 mg
acetic acid0.00 mg
citric acid534.13 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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