Marinated Bean Salad

In depth nutrient analysis:

Marinated Bean Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight290.21 g
Basic Components
nutrientamount%DV
calories254.55
calories from fat69.74
calories from saturated fat9.33
protein10.98 g
carbohydrates36.69 g
dietary fiber13.48 g54
soluble fiber1.21 g
insoluble fiber3.21 g
sugar - total6.66 g
monosaccharides1.66 g
disaccharides0.15 g
other carbs16.26 g
fat - total7.75 g
saturated fat1.04 g
mono fat5.43 g
poly fat0.77 g
trans fatty acids0.00 g
cholesterol0.00 mg
water230.19 g
ash4.65 g
Vitamins
nutrientamount%DV
vitamin A IU561.48 IU19
vitamin A RE56.01 RE
A - carotenoid56.01 RE--
A - retinol0.00 RE
A - beta carotene328.76 mcg
thiamin - B10.20 mg17
riboflavin - B20.15 mg12
niacin - B31.04 mg7
niacin equiv3.02 mg
vitamin B60.18 mg11
vitamin B120.00 mcg0
biotin2.12 mcg7
vitamin C21.97 mg29
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.16 mg8
vitamin E IU1.73 IU
vitamin E mg2.37 mg
folate106.01 mcg27
vitamin K2.88 mcg3
pantothenic acid0.52 mg10
Minerals
nutrientamount%DV
boron0.79 mcg
calcium64.32 mg6
chloride29.18 mg
chromium3.44 mcg10
copper0.36 mg40
fluoride-- mg--
iodine0.15 mcg0
iron2.01 mg11
magnesium70.79 mg18
manganese0.67 mg34
molybdenum142.20 mcg316
phosphorus179.20 mg26
potassium462.06 mg
selenium5.47 mcg10
sodium267.44 mg
zinc1.24 mg11
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.82 g
17:0 margaric0.00 g
18:0 stearic0.19 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.09 g
17:1 heptadecenoic0.00 g
18:1 oleic5.35 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.75 g
18:3 linolenic0.20 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.20 g8
omega 6 fatty acids0.75 g
Amino Acids
nutrientamount%DV
alanine0.46 g
arginine0.63 g
aspartate1.26 g
cystine0.11 g42
glutamate1.59 g
glycine0.41 g
histidine0.29 g32
isoleucine0.47 g38
leucine0.81 g29
lysine0.68 g27
methionine0.14 g21
phenylalanine0.55 g62
proline0.43 g
serine0.58 g
threonine0.42 g43
tryptophan0.12 g46
tyrosine0.31 g42
valine0.55 g33
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids534.13 mg
acetic acid0.00 mg
citric acid534.13 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved