Salmon, Cucumber, Dill Salad

In depth nutrient analysis:

Salmon, Cucumber, Dill Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight370.54 g
Basic Components
nutrientamount%DV
calories444.33
calories from fat251.60
calories from saturated fat54.46
protein37.27 g
carbohydrates11.66 g
dietary fiber5.38 g22
soluble fiber0.15 g
insoluble fiber0.43 g
sugar - total4.30 g
monosaccharides2.00 g
disaccharides0.12 g
other carbs1.84 g
fat - total27.96 g
saturated fat6.05 g
mono fat10.46 g
poly fat4.02 g
trans fatty acids0.00 g
cholesterol112.27 mg
water290.12 g
ash3.68 g
Vitamins
nutrientamount%DV
vitamin A IU1332.39 IU44
vitamin A RE287.23 RE
A - carotenoid55.51 RE--
A - retinol231.34 RE
A - beta carotene328.99 mcg
thiamin - B10.10 mg8
riboflavin - B20.24 mg18
niacin - B313.74 mg86
niacin equiv20.20 mg
vitamin B60.76 mg45
vitamin B125.09 mcg212
biotin10.36 mcg35
vitamin C31.22 mg42
vitamin D IU493.29 IU123
vitamin D mcg12.33 mcg
vitamin E alpha equiv2.94 mg20
vitamin E IU4.37 IU
vitamin E mg3.20 mg
folate61.31 mcg15
vitamin K5.58 mcg6
pantothenic acid1.42 mg28
Minerals
nutrientamount%DV
boron0.77 mcg
calcium70.68 mg7
chloride27.30 mg
chromium2.28 mcg7
copper0.12 mg13
fluoride-- mg--
iodine0.00 mcg0
iron1.94 mg11
magnesium168.61 mg42
manganese0.12 mg6
molybdenum2.35 mcg5
phosphorus516.22 mg74
potassium1181.27 mg
selenium62.62 mcg114
sodium179.44 mg
zinc0.89 mg8
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.61 g
15:0 pentadecanoic0.00 g
16:0 palmitic3.11 g
17:0 margaric0.00 g
18:0 stearic1.04 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol1.55 g
17:1 heptadecenoic0.00 g
18:1 oleic7.43 g
20:1 eicosen0.77 g
22:1 erucic0.59 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.53 g
18:3 linolenic0.18 g
18:4 stearidon0.25 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.26 g
20:5 EPA1.34 g
22:5 DPA0.39 g
22:6 DHA0.97 g
Other Fats
nutrientamount%DV
omega 3 fatty acids2.48 g103
omega 6 fatty acids0.79 g
Amino Acids
nutrientamount%DV
alanine2.08 g
arginine2.07 g
aspartate3.56 g
cystine0.37 g142
glutamate5.26 g
glycine1.66 g
histidine1.01 g112
isoleucine1.59 g127
leucine2.80 g102
lysine3.16 g124
methionine1.02 g152
phenylalanine1.35 g152
proline1.22 g
serine1.41 g
threonine1.51 g156
tryptophan0.39 g150
tyrosine1.16 g159
valine1.77 g105
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids534.13 mg
acetic acid0.00 mg
citric acid534.13 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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