| 10 Minute Fruit & Cheese Salad (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 311.73 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 316.83 | |
| calories from fat | 118.17 | |
| calories from saturated fat | 69.89 | |
| protein | 13.01 g | |
| carbohydrates | 40.64 g | |
| dietary fiber | 7.80 g | 31 |
| soluble fiber | 2.61 g | |
| insoluble fiber | 4.66 g | |
| sugar - total | 30.60 g | |
| monosaccharides | 9.69 g | |
| disaccharides | 5.22 g | |
| other carbs | 2.77 g | |
| fat - total | 13.13 g | |
| saturated fat | 7.77 g | |
| mono fat | 0.11 g | |
| poly fat | 0.28 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 45.56 mg | |
| water | 240.34 g | |
| ash | 4.62 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 4732.05 IU | 158 |
| vitamin A RE | 515.35 RE | |
| A - carotenoid | 450.25 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 2693.04 mcg | |
| thiamin - B1 | 0.18 mg | 15 |
| riboflavin - B2 | 0.19 mg | 15 |
| niacin - B3 | 1.22 mg | 8 |
| niacin equiv | 1.61 mg | |
| vitamin B6 | 0.28 mg | 16 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 0.23 mcg | 1 |
| vitamin C | 37.19 mg | 50 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.69 mg | 11 |
| vitamin E IU | 2.52 IU | |
| vitamin E mg | 1.71 mg | |
| folate | 144.88 mcg | 36 |
| vitamin K | -- mcg | -- |
| pantothenic acid | 0.60 mg | 12 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 372.66 mg | 37 |
| chloride | 1.58 mg | |
| chromium | -- mcg | -- |
| copper | 0.28 mg | 31 |
| fluoride | -- mg | -- |
| iodine | 0.60 mcg | 0 |
| iron | 3.06 mg | 17 |
| magnesium | 53.24 mg | 13 |
| manganese | 0.73 mg | 37 |
| molybdenum | -- mcg | -- |
| phosphorus | 76.68 mg | 11 |
| potassium | 815.39 mg | |
| selenium | 0.35 mcg | 1 |
| sodium | 459.37 mg | |
| zinc | 0.79 mg | 7 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.05 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.11 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.16 g | |
| 18:3 linolenic | 0.11 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.02 g | 1 |
| omega 6 fatty acids | 0.12 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.14 g | |
| arginine | 0.16 g | |
| aspartate | 0.43 g | |
| cystine | 0.03 g | 12 |
| glutamate | 0.44 g | |
| glycine | 0.12 g | |
| histidine | 0.06 g | 7 |
| isoleucine | 0.15 g | 12 |
| leucine | 0.17 g | 6 |
| lysine | 0.19 g | 7 |
| methionine | 0.04 g | 6 |
| phenylalanine | 0.12 g | 13 |
| proline | 0.14 g | |
| serine | 0.12 g | |
| threonine | 0.12 g | 12 |
| tryptophan | 0.02 g | 8 |
| tyrosine | 0.07 g | 10 |
| valine | 0.14 g | 8 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 1569.78 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 745.98 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 823.80 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |