10 Minute Fruit & Cheese Salad

In depth nutrient analysis:

10 Minute Fruit & Cheese Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight311.73 g
Basic Components
nutrientamount%DV
calories316.83
calories from fat118.17
calories from saturated fat69.89
protein13.01 g
carbohydrates40.64 g
dietary fiber7.80 g31
soluble fiber2.61 g
insoluble fiber4.66 g
sugar - total30.60 g
monosaccharides9.69 g
disaccharides5.22 g
other carbs2.77 g
fat - total13.13 g
saturated fat7.77 g
mono fat0.11 g
poly fat0.28 g
trans fatty acids0.00 g
cholesterol45.56 mg
water240.34 g
ash4.62 g
Vitamins
nutrientamount%DV
vitamin A IU4732.05 IU158
vitamin A RE515.35 RE
A - carotenoid450.25 RE--
A - retinol0.00 RE
A - beta carotene2693.04 mcg
thiamin - B10.18 mg15
riboflavin - B20.19 mg15
niacin - B31.22 mg8
niacin equiv1.61 mg
vitamin B60.28 mg16
vitamin B120.00 mcg0
biotin0.23 mcg1
vitamin C37.19 mg50
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.69 mg11
vitamin E IU2.52 IU
vitamin E mg1.71 mg
folate144.88 mcg36
vitamin K-- mcg--
pantothenic acid0.60 mg12
Minerals
nutrientamount%DV
boron-- mcg
calcium372.66 mg37
chloride1.58 mg
chromium-- mcg--
copper0.28 mg31
fluoride-- mg--
iodine0.60 mcg0
iron3.06 mg17
magnesium53.24 mg13
manganese0.73 mg37
molybdenum-- mcg--
phosphorus76.68 mg11
potassium815.39 mg
selenium0.35 mcg1
sodium459.37 mg
zinc0.79 mg7
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.05 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.11 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.16 g
18:3 linolenic0.11 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.12 g
Amino Acids
nutrientamount%DV
alanine0.14 g
arginine0.16 g
aspartate0.43 g
cystine0.03 g12
glutamate0.44 g
glycine0.12 g
histidine0.06 g7
isoleucine0.15 g12
leucine0.17 g6
lysine0.19 g7
methionine0.04 g6
phenylalanine0.12 g13
proline0.14 g
serine0.12 g
threonine0.12 g12
tryptophan0.02 g8
tyrosine0.07 g10
valine0.14 g8
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids1569.78 mg
acetic acid0.00 mg
citric acid745.98 mg
lactic acid0.00 mg
malic acid823.80 mg
choline-- mg--
taurine-- mg
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