15 Minute Turkey Chef's Salad

In depth nutrient analysis:

15 Minute Turkey Chef's Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight342.01 g
Basic Components
nutrientamount%DV
calories372.23
calories from fat195.60
calories from saturated fat30.44
protein29.17 g
carbohydrates17.32 g
dietary fiber6.50 g26
soluble fiber0.69 g
insoluble fiber1.13 g
sugar - total3.47 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs6.50 g
fat - total21.73 g
saturated fat3.38 g
mono fat11.25 g
poly fat1.83 g
trans fatty acids0.00 g
cholesterol70.59 mg
water269.95 g
ash4.16 g
Vitamins
nutrientamount%DV
vitamin A IU4177.43 IU139
vitamin A RE417.70 RE
A - carotenoid415.99 RE--
A - retinol0.00 RE
A - beta carotene2468.15 mcg
thiamin - B10.12 mg10
riboflavin - B20.21 mg16
niacin - B37.04 mg44
niacin equiv12.03 mg
vitamin B60.57 mg34
vitamin B120.33 mcg14
biotin1.36 mcg5
vitamin C24.66 mg33
vitamin D IU10.21 IU3
vitamin D mcg0.26 mcg
vitamin E alpha equiv1.69 mg11
vitamin E IU2.52 IU
vitamin E mg1.88 mg
folate113.59 mcg28
vitamin K2.05 mcg2
pantothenic acid0.94 mg19
Minerals
nutrientamount%DV
boron0.58 mcg
calcium83.03 mg8
chloride20.40 mg
chromium1.70 mcg5
copper0.17 mg19
fluoride-- mg--
iodine-- mcg--
iron3.06 mg17
magnesium55.26 mg14
manganese0.66 mg33
molybdenum4.59 mcg10
phosphorus232.56 mg33
potassium848.49 mg
selenium27.46 mcg50
sodium630.68 mg
zinc1.93 mg18
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.90 g
17:0 margaric0.00 g
18:0 stearic0.26 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.10 g
17:1 heptadecenoic0.00 g
18:1 oleic5.41 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.76 g
18:3 linolenic0.14 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.03 g
20:5 EPA0.00 g
22:5 DPA0.01 g
22:6 DHA0.01 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.08 g3
omega 6 fatty acids0.75 g
Amino Acids
nutrientamount%DV
alanine1.64 g
arginine1.86 g
aspartate2.68 g
cystine0.29 g112
glutamate4.45 g
glycine1.33 g
histidine0.82 g91
isoleucine1.42 g114
leucine2.12 g77
lysine2.49 g98
methionine0.75 g112
phenylalanine1.08 g121
proline1.12 g
serine1.18 g
threonine1.20 g124
tryptophan0.30 g115
tyrosine1.05 g144
valine1.44 g86
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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