Ginger Yogurt with Fruit

In depth nutrient analysis:

Ginger Yogurt with Fruit
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight512.13 g
Basic Components
nutrientamount%DV
calories386.86
calories from fat79.36
calories from saturated fat17.01
protein10.41 g
carbohydrates73.79 g
dietary fiber8.73 g35
soluble fiber1.18 g
insoluble fiber2.88 g
sugar - total56.48 g
monosaccharides30.59 g
disaccharides24.31 g
other carbs8.25 g
fat - total8.82 g
saturated fat1.89 g
mono fat4.30 g
poly fat1.82 g
trans fatty acids0.03 g
cholesterol5.60 mg
water414.95 g
ash3.99 g
Vitamins
nutrientamount%DV
vitamin A IU768.80 IU26
vitamin A RE84.38 RE
A - carotenoid70.60 RE--
A - retinol13.78 RE
A - beta carotene192.83 mcg
thiamin - B10.25 mg21
riboflavin - B20.52 mg40
niacin - B32.13 mg13
niacin equiv3.40 mg
vitamin B60.97 mg57
vitamin B120.52 mcg22
biotin6.53 mcg22
vitamin C139.30 mg186
vitamin D IU1.46 IU0
vitamin D mcg0.04 mcg
vitamin E alpha equiv5.46 mg36
vitamin E IU8.14 IU
vitamin E mg5.53 mg
folate116.72 mcg29
vitamin K1.36 mcg2
pantothenic acid1.34 mg27
Minerals
nutrientamount%DV
boron-- mcg
calcium262.73 mg26
chloride266.15 mg
chromium-- mcg--
copper0.38 mg42
fluoride-- mg--
iodine44.39 mcg30
iron0.91 mg5
magnesium115.72 mg29
manganese0.28 mg14
molybdenum4.23 mcg9
phosphorus242.13 mg35
potassium1472.07 mg
selenium5.85 mcg11
sodium73.48 mg
zinc1.60 mg15
Saturated Fats
nutrientamount%DV
4:0 butyric0.04 g
6:0 caproic0.03 g
8:0 caprylic0.02 g
10:0 capric0.04 g
12:0 lauric0.05 g
14:0 myristic0.17 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.01 g
17:0 margaric0.00 g
18:0 stearic0.23 g
20:0 arachidic0.05 g
22:0 behenate0.04 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.01 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.11 g
17:1 heptadecenoic0.01 g
18:1 oleic4.14 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.57 g
18:3 linolenic0.14 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.14 g6
omega 6 fatty acids1.57 g
Amino Acids
nutrientamount%DV
alanine0.40 g
arginine0.50 g
aspartate0.94 g
cystine0.13 g50
glutamate1.79 g
glycine0.37 g
histidine0.31 g34
isoleucine0.39 g31
leucine0.75 g27
lysine0.60 g24
methionine0.18 g27
phenylalanine0.45 g51
proline0.72 g
serine0.50 g
threonine0.34 g35
tryptophan0.08 g31
tyrosine0.34 g47
valine0.57 g34
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.01 g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol0.01 g
organic acids1423.26 mg
acetic acid10.61 mg
citric acid439.75 mg
lactic acid0.00 mg
malic acid972.90 mg
choline-- mg--
taurine-- mg
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