Poached Eggs over Spinach & Mushrooms

In depth nutrient analysis:

Poached Eggs over Spinach & Mushrooms
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight205.43 g
Basic Components
nutrientamount%DV
calories114.86
calories from fat48.44
calories from saturated fat14.44
protein9.80 g
carbohydrates8.36 g
dietary fiber2.99 g12
soluble fiber0.39 g
insoluble fiber2.32 g
sugar - total3.01 g
monosaccharides1.89 g
disaccharides0.20 g
other carbs2.36 g
fat - total5.38 g
saturated fat1.60 g
mono fat1.92 g
poly fat0.84 g
trans fatty acids0.00 g
cholesterol211.50 mg
water179.83 g
ash2.06 g
Vitamins
nutrientamount%DV
vitamin A IU6006.06 IU200
vitamin A RE664.06 RE
A - carotenoid569.05 RE--
A - retinol95.00 RE
A - beta carotene3375.42 mcg
thiamin - B10.15 mg13
riboflavin - B20.53 mg41
niacin - B32.01 mg13
niacin equiv4.17 mg
vitamin B60.27 mg16
vitamin B120.44 mcg18
biotin9.21 mcg31
vitamin C24.68 mg33
vitamin D IU26.00 IU7
vitamin D mcg0.65 mcg
vitamin E alpha equiv1.38 mg9
vitamin E IU2.06 IU
vitamin E mg1.57 mg
folate114.85 mcg29
vitamin K27.12 mcg30
pantothenic acid1.29 mg26
Minerals
nutrientamount%DV
boron1.30 mcg
calcium118.34 mg12
chloride101.89 mg
chromium3.67 mcg10
copper0.30 mg33
fluoride-- mg--
iodine26.78 mcg18
iron2.53 mg14
magnesium54.83 mg14
manganese0.68 mg34
molybdenum10.73 mcg24
phosphorus178.28 mg25
potassium557.14 mg
selenium26.75 mcg49
sodium198.28 mg
zinc1.36 mg12
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.03 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.15 g
17:1 heptadecenoic0.00 g
18:1 oleic1.75 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.65 g
18:3 linolenic0.09 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.07 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.02 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.11 g5
omega 6 fatty acids0.71 g
Amino Acids
nutrientamount%DV
alanine0.53 g
arginine0.58 g
aspartate0.94 g
cystine0.18 g69
glutamate1.36 g
glycine0.37 g
histidine0.23 g26
isoleucine0.50 g40
leucine0.77 g28
lysine0.69 g27
methionine0.26 g39
phenylalanine0.48 g54
proline0.41 g
serine0.60 g
threonine0.44 g45
tryptophan0.13 g50
tyrosine0.36 g49
valine0.56 g33
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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