Mushroom, Tomato, Basil Frittata

In depth nutrient analysis:

Mushroom, Tomato, Basil Frittata
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight151.35 g
Basic Components
nutrientamount%DV
calories143.24
calories from fat73.65
calories from saturated fat22.32
protein10.64 g
carbohydrates6.69 g
dietary fiber1.27 g5
soluble fiber0.28 g
insoluble fiber0.55 g
sugar - total3.57 g
monosaccharides2.63 g
disaccharides0.40 g
other carbs1.82 g
fat - total8.18 g
saturated fat2.48 g
mono fat3.09 g
poly fat1.16 g
trans fatty acids0.00 g
cholesterol318.12 mg
water124.56 g
ash1.29 g
Vitamins
nutrientamount%DV
vitamin A IU918.91 IU31
vitamin A RE175.80 RE
A - carotenoid49.75 RE--
A - retinol126.05 RE
A - beta carotene295.74 mcg
thiamin - B10.10 mg8
riboflavin - B20.44 mg34
niacin - B30.59 mg4
niacin equiv2.76 mg
vitamin B60.22 mg13
vitamin B120.84 mcg35
biotin14.20 mcg47
vitamin C10.47 mg14
vitamin D IU39.01 IU10
vitamin D mcg0.98 mcg
vitamin E alpha equiv0.97 mg6
vitamin E IU1.44 IU
vitamin E mg1.19 mg
folate48.82 mcg12
vitamin K42.16 mcg47
pantothenic acid1.28 mg26
Minerals
nutrientamount%DV
boron1.69 mcg
calcium65.90 mg7
chloride145.37 mg
chromium5.80 mcg17
copper0.11 mg12
fluoride-- mg--
iodine41.06 mcg27
iron1.44 mg8
magnesium21.68 mg5
manganese0.29 mg13
molybdenum15.67 mcg35
phosphorus164.25 mg23
potassium284.57 mg
selenium25.44 mcg46
sodium98.85 mg
zinc1.05 mg10
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.03 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.77 g
17:0 margaric0.00 g
18:0 stearic0.62 g
20:0 arachidic0.01 g
22:0 behenate0.01 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.01 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.23 g
17:1 heptadecenoic0.00 g
18:1 oleic2.82 g
20:1 eicosen0.02 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.97 g
18:3 linolenic0.05 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.11 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.03 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.09 g4
omega 6 fatty acids1.07 g
Amino Acids
nutrientamount%DV
alanine0.57 g
arginine0.66 g
aspartate1.06 g
cystine0.23 g88
glutamate1.46 g
glycine0.36 g
histidine0.25 g28
isoleucine0.56 g45
leucine0.86 g31
lysine0.74 g29
methionine0.31 g46
phenylalanine0.54 g61
proline0.41 g
serine0.74 g
threonine0.49 g51
tryptophan0.13 g50
tyrosine0.41 g56
valine0.62 g37
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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