Summer Frittata

In depth nutrient analysis:

Summer Frittata
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight193.37 g
Basic Components
calories from fat24.36
calories from saturated fat7.26
protein7.93 g
carbohydrates7.26 g
dietary fiber2.22 g8
soluble fiber0.24 g
insoluble fiber1.03 g
sugar - total3.24 g
monosaccharides1.73 g
disaccharides0.20 g
other carbs1.76 g
fat - total2.71 g
saturated fat0.81 g
mono fat0.98 g
poly fat0.42 g
trans fatty acids0.00 g
cholesterol105.71 mg
water173.99 g
ash1.51 g
vitamin A IU858.91 IU29
vitamin A RE117.51 RE
A - carotenoid70.03 RE--
A - retinol47.48 RE
A - beta carotene414.72 mcg
thiamin - B10.09 mg8
riboflavin - B20.30 mg23
niacin - B30.52 mg3
niacin equiv2.07 mg
vitamin B60.15 mg9
vitamin B120.27 mcg11
biotin7.48 mcg25
vitamin C20.08 mg27
vitamin D IU12.99 IU3
vitamin D mcg0.32 mcg
vitamin E alpha equiv0.50 mg3
vitamin E IU0.75 IU
vitamin E mg0.83 mg
folate31.99 mcg8
vitamin K16.09 mcg18
pantothenic acid0.48 mg10
boron0.78 mcg
calcium33.89 mg3
chloride113.85 mg
chromium3.27 mcg9
copper0.08 mg9
fluoride-- mg--
iodine31.89 mcg21
iron0.86 mg5
magnesium25.66 mg6
manganese0.18 mg8
molybdenum13.87 mcg31
phosphorus84.37 mg12
potassium334.73 mg
selenium14.22 mcg26
sodium317.39 mg
zinc0.48 mg4
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.00 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.08 g
17:1 heptadecenoic0.00 g
18:1 oleic0.89 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.34 g
18:3 linolenic0.03 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.04 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.01 g
Other Fats
omega 3 fatty acids0.04 g2
omega 6 fatty acids0.38 g
Amino Acids
alanine0.43 g
arginine0.45 g
aspartate0.81 g
cystine0.18 g69
glutamate1.07 g
glycine0.27 g
histidine0.18 g20
isoleucine0.41 g33
leucine0.63 g23
lysine0.52 g20
methionine0.23 g34
phenylalanine0.41 g46
proline0.29 g
serine0.52 g
threonine0.34 g35
tryptophan0.09 g35
tyrosine0.29 g40
valine0.46 g27
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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