Broiled Salmon Salad

In depth nutrient analysis:

Broiled Salmon Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight193.24 g
Basic Components
nutrientamount%DV
calories173.64
calories from fat81.23
calories from saturated fat19.53
protein18.48 g
carbohydrates4.29 g
dietary fiber1.24 g5
soluble fiber0.24 g
insoluble fiber0.63 g
sugar - total2.05 g
monosaccharides1.97 g
disaccharides0.08 g
other carbs0.50 g
fat - total9.03 g
saturated fat2.17 g
mono fat3.83 g
poly fat1.84 g
trans fatty acids0.00 g
cholesterol56.13 mg
water158.98 g
ash2.47 g
Vitamins
nutrientamount%DV
vitamin A IU912.69 IU30
vitamin A RE167.91 RE
A - carotenoid52.23 RE--
A - retinol115.67 RE
A - beta carotene313.22 mcg
thiamin - B10.07 mg6
riboflavin - B20.15 mg12
niacin - B37.19 mg45
niacin equiv10.64 mg
vitamin B60.42 mg25
vitamin B122.54 mcg106
biotin5.27 mcg18
vitamin C16.38 mg22
vitamin D IU246.65 IU62
vitamin D mcg6.17 mcg
vitamin E alpha equiv1.35 mg9
vitamin E IU2.01 IU
vitamin E mg1.51 mg
folate48.82 mcg12
vitamin K17.25 mcg19
pantothenic acid0.85 mg17
Minerals
nutrientamount%DV
boron0.01 mcg
calcium43.29 mg4
chloride-- mg
chromium1.29 mcg4
copper0.10 mg11
fluoride-- mg--
iodine0.17 mcg0
iron1.20 mg7
magnesium96.18 mg24
manganese0.15 mg8
molybdenum3.90 mcg9
phosphorus275.30 mg39
potassium527.30 mg
selenium31.19 mcg57
sodium297.06 mg
zinc0.61 mg6
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.30 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.39 g
17:0 margaric0.00 g
18:0 stearic0.48 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.75 g
17:1 heptadecenoic0.00 g
18:1 oleic2.40 g
20:1 eicosen0.38 g
22:1 erucic0.29 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.13 g
18:3 linolenic0.10 g
18:4 stearidon0.12 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.13 g
20:5 EPA0.67 g
22:5 DPA0.20 g
22:6 DHA0.48 g
Other Fats
nutrientamount%DV
omega 3 fatty acids1.26 g53
omega 6 fatty acids0.26 g
Amino Acids
nutrientamount%DV
alanine1.09 g
arginine1.09 g
aspartate1.85 g
cystine0.19 g73
glutamate2.85 g
glycine0.87 g
histidine0.52 g58
isoleucine0.84 g67
leucine1.46 g53
lysine1.63 g64
methionine0.52 g78
phenylalanine0.71 g80
proline0.67 g
serine0.74 g
threonine0.79 g81
tryptophan0.21 g81
tyrosine0.61 g84
valine0.93 g55
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids356.09 mg
acetic acid0.00 mg
citric acid356.09 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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