Swiss Breakfast

In depth nutrient analysis:

Swiss Breakfast
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight87.66 g
Basic Components
nutrientamount%DV
calories325.56
calories from fat93.77
calories from saturated fat10.98
protein10.23 g
carbohydrates51.99 g
dietary fiber7.42 g30
soluble fiber0.38 g
insoluble fiber0.88 g
sugar - total18.21 g
monosaccharides0.00 g
disaccharides2.08 g
other carbs26.28 g
fat - total10.42 g
saturated fat1.22 g
mono fat3.63 g
poly fat4.38 g
trans fatty acids0.00 g
cholesterol0.00 mg
water13.47 g
ash1.47 g
Vitamins
nutrientamount%DV
vitamin A IU123.71 IU4
vitamin A RE12.37 RE
A - carotenoid12.37 RE--
A - retinol0.00 RE
A - beta carotene73.81 mcg
thiamin - B10.39 mg33
riboflavin - B20.15 mg12
niacin - B31.18 mg7
niacin equiv1.83 mg
vitamin B60.10 mg6
vitamin B120.00 mcg0
biotin0.18 mcg1
vitamin C3.11 mg4
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv5.77 mg38
vitamin E IU8.60 IU
vitamin E mg5.78 mg
folate23.80 mcg6
vitamin K-- mcg--
pantothenic acid0.64 mg13
Minerals
nutrientamount%DV
boron-- mcg
calcium63.03 mg6
chloride9.53 mg
chromium-- mcg--
copper0.26 mg29
fluoride-- mg--
iodine-- mcg--
iron3.45 mg19
magnesium53.87 mg13
manganese0.27 mg14
molybdenum-- mcg--
phosphorus103.34 mg15
potassium549.76 mg
selenium19.26 mcg35
sodium4.72 mg
zinc0.68 mg6
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.46 g
17:0 margaric0.00 g
18:0 stearic0.24 g
20:0 arachidic0.02 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.02 g
17:1 heptadecenoic0.00 g
18:1 oleic2.71 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic3.62 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.01 g0
omega 6 fatty acids3.62 g
Amino Acids
nutrientamount%DV
alanine0.16 g
arginine0.34 g
aspartate0.37 g
cystine0.07 g27
glutamate0.81 g
glycine0.21 g
histidine0.09 g10
isoleucine0.14 g11
leucine0.23 g8
lysine0.12 g5
methionine0.06 g9
phenylalanine0.17 g19
proline0.16 g
serine0.15 g
threonine0.12 g12
tryptophan0.04 g15
tyrosine0.09 g12
valine0.17 g10
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids198.47 mg
acetic acid0.00 mg
citric acid8.16 mg
lactic acid0.00 mg
malic acid236.38 mg
choline-- mg--
taurine-- mg
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