Braised Kidney Beans & Sweet Potato

In depth nutrient analysis:

Braised Kidney Beans & Sweet Potato
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight261.29 g
Basic Components
nutrientamount%DV
calories184.11
calories from fat7.73
calories from saturated fat1.25
protein7.67 g
carbohydrates38.43 g
dietary fiber9.54 g38
soluble fiber4.60 g
insoluble fiber2.04 g
sugar - total8.23 g
monosaccharides2.39 g
disaccharides2.30 g
other carbs19.90 g
fat - total0.86 g
saturated fat0.14 g
mono fat0.07 g
poly fat0.38 g
trans fatty acids0.00 g
cholesterol0.00 mg
water211.62 g
ash2.73 g
Vitamins
nutrientamount%DV
vitamin A IU14063.10 IU469
vitamin A RE1406.36 RE
A - carotenoid1405.69 RE--
A - retinol0.00 RE
A - beta carotene8430.26 mcg
thiamin - B10.22 mg18
riboflavin - B20.39 mg30
niacin - B32.69 mg17
niacin equiv4.34 mg
vitamin B60.41 mg24
vitamin B120.04 mcg2
biotin1.09 mcg4
vitamin C47.72 mg64
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.70 mg5
vitamin E IU1.05 IU
vitamin E mg1.04 mg
folate71.33 mcg18
vitamin K5.61 mcg6
pantothenic acid1.20 mg24
Minerals
nutrientamount%DV
boron0.05 mcg
calcium62.98 mg6
chloride32.59 mg
chromium4.26 mcg12
copper0.51 mg57
fluoride-- mg--
iodine0.85 mcg1
iron2.14 mg12
magnesium45.10 mg11
manganese0.66 mg33
molybdenum69.97 mcg155
phosphorus169.41 mg24
potassium697.66 mg
selenium12.07 mcg22
sodium316.66 mg
zinc1.25 mg11
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.07 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.07 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.26 g
18:3 linolenic0.12 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.12 g5
omega 6 fatty acids0.24 g
Amino Acids
nutrientamount%DV
alanine0.35 g
arginine0.45 g
aspartate0.91 g
cystine0.07 g27
glutamate1.13 g
glycine0.30 g
histidine0.19 g21
isoleucine0.32 g26
leucine0.54 g20
lysine0.50 g20
methionine0.12 g18
phenylalanine0.37 g42
proline0.33 g
serine0.37 g
threonine0.31 g32
tryptophan0.10 g38
tyrosine0.21 g29
valine0.38 g23
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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