Perfect Oatmeal

In depth nutrient analysis:

Perfect Oatmeal
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight92.32 g
Basic Components
nutrientamount%DV
calories362.40
calories from fat112.92
calories from saturated fat12.93
protein9.70 g
carbohydrates58.09 g
dietary fiber8.07 g32
soluble fiber2.30 g
insoluble fiber2.71 g
sugar - total27.10 g
monosaccharides0.00 g
disaccharides0.88 g
other carbs22.77 g
fat - total12.55 g
saturated fat1.44 g
mono fat2.15 g
poly fat8.07 g
trans fatty acids0.00 g
cholesterol0.00 mg
water10.24 g
ash1.74 g
Vitamins
nutrientamount%DV
vitamin A IU48.53 IU2
vitamin A RE4.80 RE
A - carotenoid4.80 RE--
A - retinol0.00 RE
A - beta carotene4.48 mcg
thiamin - B10.39 mg33
riboflavin - B20.15 mg12
niacin - B31.01 mg6
niacin equiv3.02 mg
vitamin B60.20 mg12
vitamin B120.00 mcg0
biotin12.08 mcg40
vitamin C2.31 mg3
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.98 mg7
vitamin E IU1.46 IU
vitamin E mg0.98 mg
folate29.02 mcg7
vitamin K25.52 mcg28
pantothenic acid0.61 mg12
Minerals
nutrientamount%DV
boron-- mcg
calcium53.77 mg5
chloride16.99 mg
chromium-- mcg--
copper0.49 mg54
fluoride-- mg--
iodine2.93 mcg2
iron3.29 mg18
magnesium94.83 mg24
manganese2.17 mg109
molybdenum4.43 mcg10
phosphorus271.40 mg39
potassium509.80 mg
selenium14.68 mcg27
sodium12.22 mg
zinc1.78 mg16
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.01 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.10 g
17:0 margaric0.00 g
18:0 stearic0.28 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic2.13 g
20:1 eicosen0.02 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic6.65 g
18:3 linolenic1.42 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids1.42 g59
omega 6 fatty acids6.65 g
Amino Acids
nutrientamount%DV
alanine0.48 g
arginine0.85 g
aspartate0.93 g
cystine0.20 g77
glutamate2.02 g
glycine0.47 g
histidine0.24 g27
isoleucine0.36 g29
leucine0.68 g25
lysine0.35 g14
methionine0.18 g27
phenylalanine0.46 g52
proline0.49 g
serine0.47 g
threonine0.33 g34
tryptophan0.12 g46
tyrosine0.30 g41
valine0.49 g29
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids793.88 mg
acetic acid0.00 mg
citric acid32.63 mg
lactic acid0.00 mg
malic acid761.25 mg
choline-- mg--
taurine-- mg
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