5-Minute Collard Greens with Sunflower Seeds

In depth nutrient analysis:

5-Minute Collard Greens with Sunflower Seeds
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight244.59 g
Basic Components
nutrientamount%DV
calories169.39
calories from fat101.75
calories from saturated fat13.29
protein7.20 g
carbohydrates14.89 g
dietary fiber8.92 g36
soluble fiber3.50 g
insoluble fiber5.39 g
sugar - total1.31 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs4.67 g
fat - total11.31 g
saturated fat1.48 g
mono fat6.21 g
poly fat3.17 g
trans fatty acids0.00 g
cholesterol0.00 mg
water208.91 g
ash2.29 g
Vitamins
nutrientamount%DV
vitamin A IU15126.88 IU504
vitamin A RE1510.94 RE
A - carotenoid1510.94 RE--
A - retinol0.00 RE
A - beta carotene8715.76 mcg
thiamin - B10.28 mg23
riboflavin - B20.31 mg24
niacin - B32.00 mg13
niacin equiv3.55 mg
vitamin B60.45 mg26
vitamin B120.00 mcg0
biotin0.01 mcg0
vitamin C81.79 mg109
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv7.46 mg50
vitamin E IU11.11 IU
vitamin E mg7.46 mg
folate392.19 mcg98
vitamin K1158.68 mcg1287
pantothenic acid1.07 mg21
Minerals
nutrientamount%DV
boron-- mcg
calcium339.58 mg34
chloride-- mg
chromium-- mcg--
copper0.21 mg23
fluoride-- mg--
iodine-- mcg--
iron0.91 mg5
magnesium44.83 mg11
manganese0.79 mg40
molybdenum11.34 mcg25
phosphorus72.72 mg10
potassium438.97 mg
selenium7.18 mcg13
sodium45.84 mg
zinc0.66 mg6
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.29 g
17:0 margaric0.00 g
18:0 stearic0.15 g
20:0 arachidic0.01 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.70 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic2.39 g
18:3 linolenic0.25 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.25 g10
omega 6 fatty acids2.40 g
Amino Acids
nutrientamount%DV
alanine0.31 g
arginine0.44 g
aspartate0.58 g
cystine0.09 g35
glutamate0.82 g
glycine0.31 g
histidine0.15 g17
isoleucine0.30 g24
leucine0.45 g16
lysine0.33 g13
methionine0.11 g16
phenylalanine0.27 g30
proline0.31 g
serine0.25 g
threonine0.25 g26
tryptophan0.09 g35
tyrosine0.19 g26
valine0.36 g21
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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