1-Minute Spinach

In depth nutrient analysis:

1-Minute Spinach
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight237.84 g
Basic Components
nutrientamount%DV
calories115.03
calories from fat71.03
calories from saturated fat10.30
protein6.59 g
carbohydrates8.95 g
dietary fiber5.03 g20
soluble fiber0.00 g
insoluble fiber0.01 g
sugar - total1.04 g
monosaccharides0.80 g
disaccharides0.15 g
other carbs2.88 g
fat - total7.89 g
saturated fat1.14 g
mono fat5.52 g
poly fat0.88 g
trans fatty acids0.00 g
cholesterol0.00 mg
water210.48 g
ash3.93 g
Vitamins
nutrientamount%DV
vitamin A IU21267.52 IU709
vitamin A RE2127.43 RE
A - carotenoid2127.43 RE--
A - retinol0.00 RE
A - beta carotene12759.84 mcg
thiamin - B10.18 mg15
riboflavin - B20.43 mg33
niacin - B31.66 mg10
niacin equiv3.15 mg
vitamin B60.46 mg27
vitamin B120.00 mcg0
biotin0.23 mcg1
vitamin C65.37 mg87
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv4.61 mg31
vitamin E IU6.87 IU
vitamin E mg4.61 mg
folate440.37 mcg110
vitamin K1095.22 mcg1217
pantothenic acid0.16 mg3
Minerals
nutrientamount%DV
boron-- mcg
calcium227.42 mg23
chloride222.26 mg
chromium-- mcg--
copper0.30 mg33
fluoride-- mg--
iodine4.54 mcg3
iron6.17 mg34
magnesium179.70 mg45
manganese2.06 mg103
molybdenum11.34 mcg25
phosphorus113.58 mg16
potassium1274.71 mg
selenium2.48 mcg5
sodium179.45 mg
zinc1.22 mg11
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.02 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.11 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.06 g
18:3 linolenic0.31 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.31 g13
omega 6 fatty acids0.06 g
Amino Acids
nutrientamount%DV
alanine0.32 g
arginine0.38 g
aspartate0.55 g
cystine0.08 g31
glutamate0.79 g
glycine0.31 g
histidine0.15 g17
isoleucine0.34 g27
leucine0.51 g19
lysine0.40 g16
methionine0.12 g18
phenylalanine0.30 g34
proline0.26 g
serine0.24 g
threonine0.28 g29
tryptophan0.09 g35
tyrosine0.25 g34
valine0.37 g22
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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